{"id":3796,"date":"2020-05-19T13:52:45","date_gmt":"2020-05-19T13:52:45","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=3796"},"modified":"2026-02-26T17:05:27","modified_gmt":"2026-02-26T17:05:27","slug":"blomkaalspandekage","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=3796","title":{"rendered":"Blomk\u00e5lspandekage"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13821-768x1024.jpg\" alt=\"\" class=\"wp-image-3799\" width=\"690\" height=\"920\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13821-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13821-225x300.jpg 225w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13821-1152x1536.jpg 1152w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13821-1536x2048.jpg 1536w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13821-1170x1560.jpg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13821-scaled.jpg 1920w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13821-585x780.jpg 585w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<p>Forleden dag lavede jeg mig en blomk\u00e5lspandekage. Jeg havde set en af mine tidligere deltager p\u00e5 Snuden i sporet skrive om den og t\u00e6nkte at den l\u00f8d interessant.<\/p>\n\n\n\n<p>Blomk\u00e5lspandekage er super simpel, med ganske f\u00e5 ingredienser, og s\u00e5 m\u00e6tter det godt ! Win win. Egentlig kan du n\u00f8jes med 2 ingredienser eller 3 hvis du regner sm\u00f8r\/kokosolie med. Men n\u00e5r du tils\u00e6tter ekstra krydderi s\u00e5 bestemmer du selv hvor mange du vil bruge. Her f\u00e5r du min version:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Blomk\u00e5lspandekage, du skal bruge;<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>2 store h\u00e5ndfulde groft revet blomk\u00e5l<\/li><li>3 \u00e6g<\/li><li>Sm\u00f8r\/kokosolie til at stege i<\/li><li>1\u00bd tsk. l\u00f8gpulver<\/li><li>\u00bd tsk. hvidl\u00f8gspulver<\/li><li>Salt og peber.<\/li><\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pisk \u00e6ggene sammen<\/li><li>H\u00e6ld (r\u00e5) blomk\u00e5lsris ned i \u00e6ggemassen<\/li><li>R\u00f8r det godt sammen til en tyk gr\u00f8d<\/li><li>Tils\u00e6t de krydderier du \u00f8nsker<\/li><li>Find din stegepande og smelt fedtstoffet<\/li><li>H\u00e6ld din dej p\u00e5 panden og lad det st\u00e5 og s\u00e6tte sig inden du fors\u00f8ger at vende den.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13801-768x1024.jpg\" alt=\"\" data-id=\"3797\" data-link=\"http:\/\/familiefristelser.dk\/?attachment_id=3797\" class=\"wp-image-3797\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13801-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13801-225x300.jpg 225w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13801-1152x1536.jpg 1152w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13801-1536x2048.jpg 1536w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13801-1170x1560.jpg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13801-scaled.jpg 1920w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13801-585x780.jpg 585w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13811-768x1024.jpg\" alt=\"\" data-id=\"3798\" data-full-url=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13811-scaled.jpg\" data-link=\"http:\/\/familiefristelser.dk\/?attachment_id=3798\" class=\"wp-image-3798\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13811-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13811-225x300.jpg 225w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13811-1152x1536.jpg 1152w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13811-1536x2048.jpg 1536w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13811-1170x1560.jpg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13811-scaled.jpg 1920w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_13811-585x780.jpg 585w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>En blomk\u00e5lspandekage kan du n\u00e6rmest bruge til det hele. Jeg valgte at have den som bund under en laksefilet. Ophavskvinden til denne ide, den s\u00f8de Hanne fra Snuden i sporet, brugte hakket oksek\u00f8d. Jeg har ogs\u00e5 serveret den for mit yngste barnebarn, og hun spiste den som den var med stor velbehag. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>370 kcal.<\/li><li>23 g. protein<\/li><li>8.4 kulhydrat<\/li><li>27 g. fedt.<\/li><\/ul>\n\n\n\n<p>Hvis du er nysgerrig p\u00e5 mine v\u00e6gttabsforl\u00f8b kan du l\u00e6se mere her\ud83d\udc47<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"http:\/\/familiefristelser.dk\/?page_id=4021\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">V\u00e6gttabsforl\u00f8b<\/a><\/h5>\n\n\n\n<h4 class=\"wp-block-heading\">Corona lockdown (n\u00e6sten) oph\u00e6vet.<\/h4>\n\n\n\n<p>I g\u00e5r \u00e5bnede shopping centre, restauranter osv. efter en lang lukkeperiode p\u00e5 over to m\u00e5neder. Phuuuu det har v\u00e6ret en h\u00e5rd periode for alle de sm\u00e5 selvst\u00e6ndige erhverv, og det er det stadigv\u00e6k. Det kommer til at tage tid at f\u00e5 knoklet den pukkel af. Mange mennesker har mistet deres arbejde, og flere store forretninger er g\u00e5et konkurs. Covid-19 har langt st\u00f8rre konsekvenser end nogen havde kunne forudsige. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">B\u00f8rneboblen<\/h4>\n\n\n\n<p>Som jeg tidligere har skrevet har min hverdag ikke v\u00e6ret voldsomt forandret. Selvf\u00f8lgelig savner vi vores legegrupper Emmie og jeg, og vi savner at kunne komme omkring og klappe dyr og m\u00f8des privat med s\u00f8de legekammerater. Men n\u00e5r det er sagt, s\u00e5 har vi det godt, og det er dejligt at have noget at gl\u00e6de sig til. Jeg er lidt bekymret for den legestue (<a href=\"https:\/\/boerneboblen.dk\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00f8rneboblen<\/a>) hvor vi kom p\u00e5 Amager. og det er fordi det bliver drevet af en ung kvinde, som s\u00f8rger for det hele alene. Jeg synes hun er i en meget s\u00e5rbar situation, og jeg er sp\u00e6ndt p\u00e5 om hun klarer sk\u00e6rene. Jeg vil v\u00e6re ked af at se hende lukke det sk\u00f8nne sted. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">F\u00f8rste restaurant bes\u00f8g i aften<\/h4>\n\n\n\n<p>Jeg er inviteret ud at spise i aften af en s\u00f8d veninde. Det gl\u00e6der jeg mig til. Jeg har ikke nogen bet\u00e6nkeligheder ved det. Jeg er helt sikker p\u00e5 at alle g\u00f8r deres ypperste for at s\u00f8rge for at overholde retningslinjerne. Alle \u00f8nsker at bevare deres forretning og holde \u00e5bent. Jeg skal nok s\u00f8rge for at holde afstand, og ogs\u00e5 mere end den ene meter de nu anbefaler. Jeg er mest tryg ved 1\u00bd-2 meter. Det forsvinder m\u00e5ske med tiden, men lige nu er det s\u00e5dan jeg har det.<\/p>\n\n\n\n<p>Knus fra Linda<\/p>\n\n\n\n<p>Hvis du er p\u00e5 udkig efter en anden slags <a href=\"http:\/\/familiefristelser.dk\/?p=893\" target=\"_blank\" rel=\"noreferrer noopener\">madpandekage<\/a> kan du tjekke denne her ud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forleden dag lavede jeg mig en blomk\u00e5lspandekage. Jeg havde set en af mine tidligere deltager p\u00e5 Snuden i sporet skrive om den og t\u00e6nkte at den l\u00f8d interessant. Blomk\u00e5lspandekage er&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,12],"tags":[],"class_list":["post-3796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frokost","category-lchf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blomk\u00e5lspandekage &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Blomk\u00e5lspandekage er super simpel, den er nem og hurtig at lave, og s\u00e5 m\u00e6tter den rigitg godt. 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