{"id":380,"date":"2015-07-22T15:37:50","date_gmt":"2015-07-22T15:37:50","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=380"},"modified":"2026-02-25T17:09:14","modified_gmt":"2026-02-25T17:09:14","slug":"nem-ret-med-kyllingefilet","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=380","title":{"rendered":"Nem ret med kyllingefilet"},"content":{"rendered":"

Jeg fandt p\u00e5 noget at spise til aftensmad ! Jeg fandt p\u00e5 en nem ret med kyllingefilet, som m\u00e5ske ikke var den store kulinariske oplevelse, men der var godt med smag i, og jeg er frisk p\u00e5 at lave den igen snart \ud83d\udc4d Jeg fik lavet en stor portion s\u00e5 det ogs\u00e5 er nok til os i morgen. S\u00e5 skal jeg ikke t\u00e6nke p\u00e5 aftensmad d\u00e9r, hurraaa \ud83d\ude04 \u00a0Jeg “forberedte” vores morgenmad samtidig, s\u00e5 det skulle gerne blive en nem mad dag \ud83d\ude1c<\/p>\n

Jeg er vild med kylling, det er s\u00e5 nemt at have med at g\u00f8re, og passer stort set til alle retter. Du bruger bare de krydderier du bedst kan lide, og s\u00e5 smager retten af d\u00e9t.<\/p>\n

Her kommer lidt billeder af dagens ret med kyllingeinderfilet \ud83d\udc47<\/p>\n

\"R\u00e5varerne;<\/a>

R\u00e5varerne; kyllingeinderfilet, to store tykke p\u00f8lser, aubergine, broccoli, r\u00f8dpeber,hakket tomater og oregano.<\/p><\/div>\n

\"Tomatsauce<\/a>

Tomatsauce med fl\u00f8de er h\u00e6ldt ud over kyllingefilet som er vendt i avocado olie. P\u00f8lser og revet parmesan vendes i retten.<\/p><\/div>\n

\"Gr\u00f8ntsagerne<\/a>

Gr\u00f8ntsagerne er vendt p\u00e5 panden i citron og basilikum olie og drysset med salt<\/p><\/div>\n

Jeg spiste lidt ekstra gr\u00f8ntsager til og Bo fik pasta. Vi blev m\u00e6tte og gik en lang tur i skoven med hundene bagefter. Det var en sk\u00f8n tur og vejret artede sig p\u00e6nt \ud83d\udc4f<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Jeg fandt p\u00e5 noget at spise til aftensmad ! Jeg fandt p\u00e5 en nem ret med kyllingefilet, som m\u00e5ske ikke var den store kulinariske oplevelse, men der var godt med…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,3,17,18,12,5],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","hentry","category-aftensmad","category-hverdagen","category-ingen-mel","category-ingen-sukker","category-lchf","category-ny-kost-nyt-liv"],"yoast_head":"\nNem ret med kyllingefilet ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Kyllingefilet er noget vi meget ofte spiser hjemme hos os. Det er s\u00e5 dejlig nemt at arbejde med og det smager godt. 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