{"id":3808,"date":"2020-05-25T05:55:10","date_gmt":"2020-05-25T05:55:10","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=3808"},"modified":"2026-02-24T17:53:15","modified_gmt":"2026-02-24T17:53:15","slug":"oksekoed-i-muffinsform","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=3808","title":{"rendered":"Oksek\u00f8d i muffinsform"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5-1024x1024.jpg\" alt=\"\" class=\"wp-image-3809\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5-1024x1024.jpg 1024w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5-300x300.jpg 300w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5-150x150.jpg 150w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5-768x768.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5-1170x1170.jpg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5-585x585.jpg 585w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Oksek\u00f8d i muffinsform<\/h5>\n\n\n\n<p>Gal eller genial ? Ha ha det er jo ikke til at sige, men n\u00e5r man er glad for k\u00f8d, som mig, og gerne vil finde p\u00e5 noget nemt og simpelt s\u00e5 virker oksek\u00f8d i muffinsform ret genialt. <\/p>\n\n\n\n<p>Du kan trylle som du vil med oksek\u00f8d, du kan holde smagen helt neutral, eller krydre det med dit yndlingskrydderi. Dem som du ser p\u00e5 billedet her er krydret med garam masala. Jeg kan godt sige dig at hele huset duftede s\u00e5 meget at drengene kom frem fra deres v\u00e6relser og spurgte nysgerrigt ind til hvad vi skulle have at spise.  Da jeg startede med at stege k\u00f8det i gryden havde jeg ikke besluttet mig for hvad jeg ville lave af det, men pludselig slog det mig, at jeg havde set et billede med noget i en muffinsform, og s\u00e5 skulle jeg selvf\u00f8lgelig pr\u00f8ve.<\/p>\n\n\n\n<p>Du kan v\u00e6lge at bruge garam masala, eller den <a rel=\"noreferrer noopener\" href=\"http:\/\/familiefristelser.dk\/?p=2705\" target=\"_blank\">mexicanske krydderiblanding<\/a>, bare du ved det er en blanding du godt kan lide. Det var meget impulsivt at jeg smed mit oksek\u00f8d op i en form, og n\u00e6ste gang jeg laver den vil jeg \u00e6ndre lidt p\u00e5 ingredienserne. Jeg vil i hvert fald nok tilf\u00f8je tomatpur\u00e9. Hvis du har det fint med ost, s\u00e5 kan du sagtens tilf\u00f8je det ogs\u00e5, jeg holder bare lav profil med mejeriprodukter s\u00e5 jeg har ikke brugt det her.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Oksek\u00f8d i muffinsform, du skal bruge (til 8 stk.)<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>450 g, hakket oksek\u00f8d<\/li><li>1-1\u00bd spsk. krydderiblanding. Evt. Garam masala eller den <a rel=\"noreferrer noopener\" href=\"http:\/\/familiefristelser.dk\/?p=2705\" target=\"_blank\">mexicanske<\/a><\/li><li>1 h\u00e5ndfuld frisk spinat<\/li><li>8 \u00e6g ( 1 stk, til hver muffin)<\/li><li>Sm\u00f8r\/kokosolie til at stege k\u00f8det i<\/li><li>Evt. 1 spsk. tomatpur\u00e9<\/li><\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Smelt sm\u00f8r\/kokosolie i gryden<\/li><li>Tils\u00e6t krydderiblanding<\/li><li>L\u00e6g k\u00f8det op i gryden og r\u00f8r godt rundt indtil det er brunet.<\/li><li>Tils\u00e6t evt. tomatpur\u00e9 og ost.<\/li><li>T\u00e6nd ovnen p\u00e5 170 grader, varmluft.<\/li><li>S\u00e6t din silikone muffinsform p\u00e5 en bageplade.<\/li><li>N\u00e5r det hele er blandet godt sammen fordeler du det i din muffinsform.<\/li><li>Lav en udhuling og skub k\u00f8det godt op af siderne, men s\u00f8rg for der er et lag i bunden ogs\u00e5.<\/li><li>L\u00e6g friske spinatblade ned i udhulingen.<\/li><li>Sl\u00e5 et \u00e6g ud i hver form, hj\u00e6lp det med at komme lidt rundt i siderne s\u00e5 hviden er godt fordelt.<\/li><li>S\u00e6t dine oksek\u00f8d muffins i ovnen i ca. 17 minutter eller indtil \u00e6ggene har sat sig. Du kan se om hviden er blevet hvid og blommen ikke er r\u00e5, men du \u00f8nsker heller ikke et helt indt\u00f8rret \u00e6g, s\u00e5 hold \u00f8je med det.<\/li><\/ul>\n\n\n\n<p>Jeg har spist disse muffins b\u00e5de til morgen, frokost og aften. Jeg er ret nem p\u00e5 det punkt. For mig g\u00e6lder det om at finde noget der m\u00e6tter, og meget gerne i 5-7 timer s\u00e5 jeg slipper for at at t\u00e6nke p\u00e5 mad. Jeg elsker at have et stabilt blodsukker.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Snuden i sporet<\/h4>\n\n\n\n<p>I dag har jeg taget hul p\u00e5 n\u00e6ste omgang <a rel=\"noreferrer noopener\" href=\"http:\/\/familiefristelser.dk\/?page_id=3712\" target=\"_blank\">Snuden i sporet.<\/a> Det er mit online forl\u00f8b med fokus p\u00e5 KETO som livsstil. Jeg gl\u00e6der mig lige s\u00e5 meget som jeg gjorde med mit f\u00f8rste hold. Det er S\u00c5 sp\u00e6ndende at f\u00f8lge med i alle de sk\u00f8nne menneskers liv og forandring.  Det er ikke mere end 1 m\u00e5ned siden jeg afsluttede f\u00f8rste hold, det var egentlig ikke meningen at der skulle g\u00e5 s\u00e5 kort tid imellem, men nu blev det s\u00e5dan. N\u00e6ste hold er om 3 m\u00e5neder, nok omkring 1 september. <\/p>\n\n\n\n<p>Rigtig dejlig mandag til dig.<\/p>\n\n\n\n<p>Knus fra Linda<\/p>\n\n\n\n<p>Er du nysgerrig p\u00e5 mine v\u00e6gttabsforl\u00f8b, s\u00e5 l\u00e6s med her\ud83d\udc47<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><a href=\"http:\/\/familiefristelser.dk\/?page_id=4021\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">V\u00e6gttabsforl\u00f8b<\/a><\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14151-768x1024.jpg\" alt=\"\" class=\"wp-image-3810\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14151-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14151-225x300.jpg 225w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14151-1152x1536.jpg 1152w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14151-1536x2048.jpg 1536w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14151-1170x1560.jpg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14151-scaled.jpg 1920w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14151-585x780.jpg 585w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14171-768x1024.jpg\" alt=\"\" class=\"wp-image-3811\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14171-768x1024.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14171-225x300.jpg 225w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14171-1152x1536.jpg 1152w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14171-1536x2048.jpg 1536w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14171-1170x1560.jpg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14171-scaled.jpg 1920w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/IMG_14171-585x780.jpg 585w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Oksek\u00f8d i muffinsform Gal eller genial ? Ha ha det er jo ikke til at sige, men n\u00e5r man er glad for k\u00f8d, som mig, og gerne vil finde p\u00e5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,12],"tags":[],"class_list":["post-3808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aftensmad","category-lchf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oksek\u00f8d i muffinsform &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Oksek\u00f8d i muffinsform er simpelt, nemt og m\u00e6ttende. What&#039;s not to like ? Du krydrer dem med dine favoritter og smider dem i ovnen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=3808\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oksek\u00f8d i muffinsform &#8902; Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"Oksek\u00f8d i muffinsform er simpelt, nemt og m\u00e6ttende. What&#039;s not to like ? Du krydrer dem med dine favoritter og smider dem i ovnen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiefristelser.dk\/?p=3808\" \/>\n<meta property=\"og:site_name\" content=\"Familiefristelser\" \/>\n<meta property=\"article:publisher\" content=\"Familiefristelser\" \/>\n<meta property=\"article:author\" content=\"Familiefristelser\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-25T05:55:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T17:53:15+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=3808#article\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3808\"},\"author\":{\"name\":\"Linda\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"headline\":\"Oksek\u00f8d i muffinsform\",\"datePublished\":\"2020-05-25T05:55:10+00:00\",\"dateModified\":\"2026-02-24T17:53:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3808\"},\"wordCount\":630,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3808#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5.jpg\",\"articleSection\":[\"Aftensmad\",\"LCHF\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=3808#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=3808\",\"url\":\"https:\/\/familiefristelser.dk\/?p=3808\",\"name\":\"Oksek\u00f8d i muffinsform &#8902; Familiefristelser\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3808#primaryimage\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3808#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5.jpg\",\"datePublished\":\"2020-05-25T05:55:10+00:00\",\"dateModified\":\"2026-02-24T17:53:15+00:00\",\"description\":\"Oksek\u00f8d i muffinsform er simpelt, nemt og m\u00e6ttende. What's not to like ? Du krydrer dem med dine favoritter og smider dem i ovnen.\",\"breadcrumb\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=3808#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=3808\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=3808#primaryimage\",\"url\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5.jpg\",\"contentUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5.jpg\",\"width\":1440,\"height\":1440,\"caption\":\"Oksek\u00f8d i muffinsform\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=3808#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/familiefristelser.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oksek\u00f8d i muffinsform\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/familiefristelser.dk\/#website\",\"url\":\"https:\/\/familiefristelser.dk\/\",\"name\":\"Familiefristelser\",\"description\":\"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de\",\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/familiefristelser.dk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\",\"name\":\"Linda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"caption\":\"Linda\"},\"logo\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/familiefristelser.dk\",\"Familiefristelser\",\"lindalowcarb_\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oksek\u00f8d i muffinsform &#8902; Familiefristelser","description":"Oksek\u00f8d i muffinsform er simpelt, nemt og m\u00e6ttende. What's not to like ? Du krydrer dem med dine favoritter og smider dem i ovnen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/familiefristelser.dk\/?p=3808","og_locale":"da_DK","og_type":"article","og_title":"Oksek\u00f8d i muffinsform &#8902; Familiefristelser","og_description":"Oksek\u00f8d i muffinsform er simpelt, nemt og m\u00e6ttende. What's not to like ? Du krydrer dem med dine favoritter og smider dem i ovnen.","og_url":"https:\/\/familiefristelser.dk\/?p=3808","og_site_name":"Familiefristelser","article_publisher":"Familiefristelser","article_author":"Familiefristelser","article_published_time":"2020-05-25T05:55:10+00:00","article_modified_time":"2026-02-24T17:53:15+00:00","og_image":[{"width":1440,"height":1440,"url":"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5.jpg","type":"image\/jpeg"}],"author":"Linda","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Linda","Estimeret l\u00e6setid":"3 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/familiefristelser.dk\/?p=3808#article","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/?p=3808"},"author":{"name":"Linda","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"headline":"Oksek\u00f8d i muffinsform","datePublished":"2020-05-25T05:55:10+00:00","dateModified":"2026-02-24T17:53:15+00:00","mainEntityOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=3808"},"wordCount":630,"commentCount":0,"publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=3808#primaryimage"},"thumbnailUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5.jpg","articleSection":["Aftensmad","LCHF"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/familiefristelser.dk\/?p=3808#respond"]}]},{"@type":"WebPage","@id":"https:\/\/familiefristelser.dk\/?p=3808","url":"https:\/\/familiefristelser.dk\/?p=3808","name":"Oksek\u00f8d i muffinsform &#8902; Familiefristelser","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=3808#primaryimage"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=3808#primaryimage"},"thumbnailUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5.jpg","datePublished":"2020-05-25T05:55:10+00:00","dateModified":"2026-02-24T17:53:15+00:00","description":"Oksek\u00f8d i muffinsform er simpelt, nemt og m\u00e6ttende. What's not to like ? Du krydrer dem med dine favoritter og smider dem i ovnen.","breadcrumb":{"@id":"https:\/\/familiefristelser.dk\/?p=3808#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/familiefristelser.dk\/?p=3808"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/?p=3808#primaryimage","url":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5.jpg","contentUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/05\/E492FCA9-E37A-406E-B346-F02E967DD1E5.jpg","width":1440,"height":1440,"caption":"Oksek\u00f8d i muffinsform"},{"@type":"BreadcrumbList","@id":"https:\/\/familiefristelser.dk\/?p=3808#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/familiefristelser.dk\/"},{"@type":"ListItem","position":2,"name":"Oksek\u00f8d i muffinsform"}]},{"@type":"WebSite","@id":"https:\/\/familiefristelser.dk\/#website","url":"https:\/\/familiefristelser.dk\/","name":"Familiefristelser","description":"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de","publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/familiefristelser.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":["Person","Organization"],"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196","name":"Linda","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","caption":"Linda"},"logo":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/familiefristelser.dk","Familiefristelser","lindalowcarb_"]}]}},"_links":{"self":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/3808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3808"}],"version-history":[{"count":2,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/3808\/revisions"}],"predecessor-version":[{"id":4043,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/3808\/revisions\/4043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/media\/3809"}],"wp:attachment":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}