{"id":3956,"date":"2020-08-28T11:21:29","date_gmt":"2020-08-28T11:21:29","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=3956"},"modified":"2026-02-26T09:42:14","modified_gmt":"2026-02-26T09:42:14","slug":"skal-du-foelge-en-opskrift","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=3956","title":{"rendered":"Skal du f\u00f8lge en opskrift ?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/EA5E4EE6-DB4A-4259-9145-90A2DF3A83A9-1024x1024.jpg\" alt=\"\" class=\"wp-image-3957\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/EA5E4EE6-DB4A-4259-9145-90A2DF3A83A9-1024x1024.jpg 1024w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/EA5E4EE6-DB4A-4259-9145-90A2DF3A83A9-300x300.jpg 300w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/EA5E4EE6-DB4A-4259-9145-90A2DF3A83A9-150x150.jpg 150w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/EA5E4EE6-DB4A-4259-9145-90A2DF3A83A9-768x768.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/EA5E4EE6-DB4A-4259-9145-90A2DF3A83A9-1170x1170.jpg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/EA5E4EE6-DB4A-4259-9145-90A2DF3A83A9-585x585.jpg 585w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/EA5E4EE6-DB4A-4259-9145-90A2DF3A83A9.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>En godt og n\u00e6rende m\u00e5ltid<\/figcaption><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Skal du f\u00f8lge en opskrift?<\/h5>\n\n\n\n<p>At leve en livsstil med f\u00e5 kulhydrater kr\u00e6ver ikke nogen opskrifter. Det eneste du skal t\u00e6nke p\u00e5 er disse 3<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gr\u00f8ntsager<\/li><li>K\u00f8d<\/li><li>Fedt<\/li><\/ul>\n\n\n\n<p>Helt grundl\u00e6ggende er keto den mest simple m\u00e5de at leve p\u00e5, du har kun brug for ganske f\u00e5 ting i dit k\u00f8kken for at f\u00e5 det til at fungere. Det meste er noget du kan lave p\u00e5 forh\u00e5nd, og i store portioner, hvilket kun g\u00f8r det endnu lettere at holde sig til livsstilen.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Keto,- helt simpelt<\/h5>\n\n\n\n<p>Lad os sige at du koger 2 hele kyllinger, og steger 8-10 kyllingefileter s\u00f8ndag eftermiddag, og samtidig laver en stor portion blandet salat, eventuelt med lidt k\u00e5l i, s\u00e5 har du mad til 3 gange om dagen i flere dage. Du kan ogs\u00e5 v\u00e6lge at stege en nakkefilet eller anden stor steg, ideen er bare at lave en stor portion p\u00e5 en gang. P\u00e5 den m\u00e5de &#8216;falder du ikke i&#8217; med \u00e6rgerlige beslutninger.<\/p>\n\n\n\n<p>Af fedtkilder skifter jeg mellem olivenolie, avocado olie, mayonnaise, avocado, pesto og en sj\u00e6lden gang sesamolie. Det er varierende nok til mig. Min mayonnaise pepper jeg op med forskellige ting som sennep\/ r\u00f8d karrypasta\/ chilipasta\/ hvidl\u00f8g\/ og diverse krydderier.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Hvorfor s\u00e5 besv\u00e6rligt ?<\/h5>\n\n\n\n<p>N\u00e5r jeg st\u00f8der p\u00e5 kommentarer om at det m\u00e5 v\u00e6re besv\u00e6rligt og tidskr\u00e6vende at leve som jeg g\u00f8r, s\u00e5 ved jeg at det er mangel p\u00e5 indsigt i livsstilen. Keto er hvad du g\u00f8r det til, og alle i familien kan v\u00e6re med.<\/p>\n\n\n\n<p>Det er besv\u00e6rligt hvis du pr\u00f8ver at efterligne din tidligere kost med br\u00f8derstatninger, og glutenfri kager osv. Ingen af delene h\u00f8rer til i &#8216;keto land&#8217;. Hvis du \u00f8nsker et v\u00e6gttab, mere energi, bedre velbefindende og stabilt blodsukker, s\u00e5 hold de til de 3 vigtige; gr\u00f8ntsager, k\u00f8d og fedt. Spis til du er m\u00e6t, du skal ikke sulte dig selv, men v\u00e6re m\u00e6t og tilfreds.<\/p>\n\n\n\n<p>Skal du f\u00f8lge en opskrift for at leve en livsstil med keto ? Nej, det beh\u00f8ver du ikke. Du skal bare holde dig til de tre basis guldkorn. N\u00e5r du s\u00e5 har tid og overskud kan du finde en sp\u00e6ndende opskrift som du har lyst til at pr\u00f8ve, men det er aldrig et must.<\/p>\n\n\n\n<p>Hvis du er klar til at komitte dig, s\u00e5 hop med p\u00e5 mit n\u00e6ste hold<a aria-label=\"undefined (opens in a new tab)\" href=\"http:\/\/familiefristelser.dk\/?page_id=3712\" target=\"_blank\" rel=\"noreferrer noopener\"> Snuden i sporet<\/a> hvor jeg st\u00e5r klar til at st\u00f8tte og vejlede dig igennem de f\u00f8rste 4 uger i dit nye liv.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/205DBFEA-5846-44FF-869A-6546210C4FDE-1024x1024.jpg\" alt=\"\" class=\"wp-image-3960\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/205DBFEA-5846-44FF-869A-6546210C4FDE-1024x1024.jpg 1024w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/205DBFEA-5846-44FF-869A-6546210C4FDE-300x300.jpg 300w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/205DBFEA-5846-44FF-869A-6546210C4FDE-150x150.jpg 150w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/205DBFEA-5846-44FF-869A-6546210C4FDE-768x768.jpg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/205DBFEA-5846-44FF-869A-6546210C4FDE-1170x1170.jpg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/205DBFEA-5846-44FF-869A-6546210C4FDE-585x585.jpg 585w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/08\/205DBFEA-5846-44FF-869A-6546210C4FDE.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Skal du f\u00f8lge en opskrift? At leve en livsstil med f\u00e5 kulhydrater kr\u00e6ver ikke nogen opskrifter. Det eneste du skal t\u00e6nke p\u00e5 er disse 3 Gr\u00f8ntsager K\u00f8d Fedt Helt grundl\u00e6ggende&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,12],"tags":[],"class_list":["post-3956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lchf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skal du f\u00f8lge en opskrift ? &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Skal du f\u00f8lge en opskrift for at leve livsstilen KETO ? 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