{"id":4161,"date":"2020-12-05T07:22:06","date_gmt":"2020-12-05T07:22:06","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=4161"},"modified":"2026-02-24T17:53:15","modified_gmt":"2026-02-24T17:53:15","slug":"moerbrad-a-la-bruschetta","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=4161","title":{"rendered":"M\u00f8rbrad a la bruschetta"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/01DFE782-651D-4C1D-87EC-DB9013CEA7BE-1024x1024.jpeg\" alt=\"\" data-id=\"4162\" data-full-url=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/01DFE782-651D-4C1D-87EC-DB9013CEA7BE.jpeg\" data-link=\"http:\/\/familiefristelser.dk\/?attachment_id=4162\" class=\"wp-image-4162\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/01DFE782-651D-4C1D-87EC-DB9013CEA7BE-1024x1024.jpeg 1024w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/01DFE782-651D-4C1D-87EC-DB9013CEA7BE-300x300.jpeg 300w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/01DFE782-651D-4C1D-87EC-DB9013CEA7BE-150x150.jpeg 150w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/01DFE782-651D-4C1D-87EC-DB9013CEA7BE-768x768.jpeg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/01DFE782-651D-4C1D-87EC-DB9013CEA7BE-1170x1170.jpeg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/01DFE782-651D-4C1D-87EC-DB9013CEA7BE-585x585.jpeg 585w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/01DFE782-651D-4C1D-87EC-DB9013CEA7BE.jpeg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">M\u00f8rbrad a la bruschetta<\/figcaption><\/figure>\n\n\n\n<p>I tirsdags fik jeg afpr\u00f8vet en id\u00e9 min veninde havde talt om, nemlig m\u00f8rbrad a la bruschetta. Det er jo ikke l\u00e6nge siden at jeg lavede <a aria-label=\"undefined (opens in a new tab)\" href=\"http:\/\/familiefristelser.dk\/?p=4108\" target=\"_blank\" rel=\"noreferrer noopener\">denne<\/a> version med rosmarin. Begge versioner er gode, men ogs\u00e5 meget forskellige, synes jeg. Jeg m\u00e5lte ikke noget af til denne m\u00f8rbrad a la bruschetta, men jeg vil skrive nogle cirka m\u00e5l du kan pr\u00f8ve dig frem med. I 20015 lavede jeg en version med kylling, den kan du se lige <a aria-label=\"undefined (opens in a new tab)\" href=\"http:\/\/familiefristelser.dk\/?p=630\" target=\"_blank\" rel=\"noreferrer noopener\">her<\/a>. Jeg har helt glemt alt om retten, men den skal da bestemt ogs\u00e5 afpr\u00f8ves inden l\u00e6nge.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">M\u00f8rbrad a la bruschetta<\/h5>\n\n\n\n<p><strong>Du skal bruge<\/strong>, til 3 personer<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 m\u00f8rbrad cirka 300 gram, fl\u00e6kket p\u00e5 langs. (pas p\u00e5 ikke at sk\u00e6re helt igennem)<\/li><li>En stor h\u00e5ndfuld cocktailtomater, sk\u00e5ret i sm\u00e5 tern<\/li><li>En h\u00e5ndfuld salatost (feta) sk\u00e5ret i mindre tern.<\/li><li>En h\u00e5ndfuld friske basilikumblade, sk\u00e5ret i tern. Gem nogle til at pynte toppen med.<\/li><li>Evt. 1-2 fed presset hvidl\u00f8g<\/li><\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bland tomater, salatost, basilikum og evt. hvidl\u00f8g i en sk\u00e5l og r\u00f8r det godt sammen.<\/li><li>Fordel fyldet j\u00e6vnt ned hele vejen langs din m\u00f8rbrad.<\/li><li>Bind k\u00f8dsnor omkring m\u00f8rbraden eller brug k\u00f8dn\u00e5le for at holde p\u00e5 fyldet.<\/li><li>Brun k\u00f8det p\u00e5 alle 4 sider p\u00e5 panden og l\u00e6g den i et ovnfastfad <\/li><li>L\u00e6g m\u00f8rbraden i en forvarmet ovn p\u00e5 180 grader i 40 minutter.<\/li><\/ul>\n\n\n\n<p>Jeg spiste en blandet k\u00e5lsalat til, og de tre hank\u00f8n fik pasta og sauce.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">En \u00e6rgerlig start p\u00e5 dagen<\/h5>\n\n\n\n<p>Lige nu sidder jeg her, l\u00f8rdag morgen. Jeg planlagde allerede i g\u00e5r, hvordan min morgen skulle se ud, med de rutiner jeg er s\u00e5 vild med. Men denne morgen kom til at se anderledes ud. Jeg lavede min<a aria-label=\"undefined (opens in a new tab)\" href=\"http:\/\/familiefristelser.dk\/?p=2607\" target=\"_blank\" rel=\"noreferrer noopener\"> kaffe<\/a>, som normalt, og satte mig  sofaen med min pc og dagbog. Nu var der lagt op til hygge og ro. Men men men.. jeg vendte mig om efter min kaffe og kom til at v\u00e6lte den\ud83d\ude16 Ned over dagbog (som heldigvis l\u00e5 \u00f8verst) min pc. og resten i vores sofa. Shit alts\u00e5! Der var en ordentlig balje kaffe i mit julekrus, det var varmt og fyldt helt op. Jeg r\u00e5bte NEJ og ilede ud i k\u00f8kkenet med computeren og Bo kom mig hurtigt til unds\u00e6tning, med klude, viskestykker, k\u00f8kkenrulle og st\u00e6rke h\u00e6nder. Tak Bo\u2764\ufe0f\ud83d\ude4f Han er mig en dejlig og god mand. Ikke et eneste irriteret grynt kom  han med, han bare t\u00f8rrede og t\u00f8rrede indtil alting s\u00e5 fint ud igen. Nu h\u00e5ber jeg at sofaen ikke har taget skade n\u00e5r vi ser den i dagslys\ud83e\udd1e<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Meditation og yoga<\/h5>\n\n\n\n<p>Nu er det tid til meditation. Jeg synes faktisk at det er sv\u00e6rt at l\u00e6re. Det lyder m\u00e5ske underligt, men jeg har et v\u00e6ld af tankemylder og \u00f8ver mig super meget p\u00e5 at lukke tankerne ud og finde ro i hovedet. Jeg er oppe p\u00e5 et kvarter nu, jeg satser p\u00e5 at kunne mediterer i en halv times tid inden for kort tid. Tror mit hovede har godt af det. Alle de tanker&#8230;<\/p>\n\n\n\n<p>Bagefter skal jeg p\u00e5 yogam\u00e5tten, det elsker jeg. Jeg dyrker stadig yoga efter Simones app der hedder <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/royoga.dk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ro Yoga<\/a>. Der er noget for alle, og jeg nyder at udfordre mig selv hver dag. Jeg dyrker ikke yoga fordi jeg er god til det, men for at blive bedre. Jeg har en helt elendig balance, og den udfordrer jeg hver dag.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">En g\u00e5tur i vente<\/h5>\n\n\n\n<p>I eftermiddag har jeg en aftale om en l\u00e6ngere g\u00e5tur, det gl\u00e6der jeg mig til. Jeg er blevet helt glad for at g\u00e5. Jeg tager min lille hyber-hund med, hun er god til de lange ture. Det er ikke mig der st\u00e5r for ruten vi skal g\u00e5 i dag, men jeg mener, at den er 10-12 kilometer. Det er en fin nok g\u00e5tur. Senere p\u00e5 m\u00e5neden har en aftale med Sofie fra min ketoklub, vi skal ud p\u00e5 en lang g\u00e5tur, og det er nok en hel del l\u00e6ngere end den jeg skal g\u00e5 i dag. Til dagligt g\u00e5r jeg 5-6 kilometer, og jeg elsker alle \u00e5rstider.<\/p>\n\n\n\n<p>Rigtig dejlig l\u00f8rdag til dig<\/p>\n\n\n\n<p>Knus fra Linda<\/p>\n\n\n\n<p>Skal jeg hj\u00e6lpe dig med dit\u00a0<a href=\"http:\/\/familiefristelser.dk\/?page_id=4021\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00e6gttab?<\/a>\u00a0Jeg kan lave dig en madplan der tager hensyn til hvad du kan lide, dine intolerancer, dine allergier, dit familieliv.\ud83c\udf38<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tirsdags fik jeg afpr\u00f8vet en id\u00e9 min veninde havde talt om, nemlig m\u00f8rbrad a la bruschetta. Det er jo ikke l\u00e6nge siden at jeg lavede denne version med rosmarin.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,12],"tags":[],"class_list":["post-4161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aftensmad","category-lchf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00f8rbrad a la bruschetta &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"M\u00f8rbrad a la bruschetta er en dejlig afveksling til den m\u00f8rbrad vi normalt f\u00e5r. Det giver lidt ekstra friskhed med tomater og basilikum. 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