{"id":4177,"date":"2020-12-11T17:33:58","date_gmt":"2020-12-11T17:33:58","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=4177"},"modified":"2026-03-04T16:43:29","modified_gmt":"2026-03-04T16:43:29","slug":"kyllingbund","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=4177","title":{"rendered":"Kyllingebund"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"821\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/01\/24C92998-4283-432C-8E32-B05BB7C13763-821x1024.jpeg\" alt=\"\" class=\"wp-image-4398\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/01\/24C92998-4283-432C-8E32-B05BB7C13763-821x1024.jpeg 821w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/01\/24C92998-4283-432C-8E32-B05BB7C13763-241x300.jpeg 241w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/01\/24C92998-4283-432C-8E32-B05BB7C13763-768x957.jpeg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/01\/24C92998-4283-432C-8E32-B05BB7C13763-1232x1536.jpeg 1232w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/01\/24C92998-4283-432C-8E32-B05BB7C13763-1170x1458.jpeg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/01\/24C92998-4283-432C-8E32-B05BB7C13763-585x729.jpeg 585w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/01\/24C92998-4283-432C-8E32-B05BB7C13763.jpeg 1440w\" sizes=\"(max-width: 821px) 100vw, 821px\" \/><figcaption class=\"wp-element-caption\">Kyllingebund med laks, salat, agurk, hjemmelavet hollandaise og toppet med frisk timian<\/figcaption><\/figure>\n\n\n\n<p>Kyllingebund er min helt store favorit i \u00f8jeblikket. Jeg spiser den b\u00e5de til morgen og til frokost. Jeg bruger den som rugbr\u00f8d, som pizza og som sandwich. Det er den perfekte win win &#8211; en easy peasy opskrift som du ikke bliver tr\u00e6t af.<\/p>\n\n\n\n<p>Den ligner til forveksling <a aria-label=\"undefined (opens in a new tab)\" href=\"http:\/\/familiefristelser.dk\/?p=3876\" target=\"_blank\" rel=\"noreferrer noopener\">kyllingesandwich,<\/a> der er kun topping til forskel, men da denne er den jeg hele tiden vender tilbage til, s\u00e5 synes jeg den fortjener sin egen &#8216;side&#8217; her p\u00e5 bloggen.<\/p>\n\n\n\n<p>Egentlig burde jeg lave noget andet end at sidde her med min laptop i sk\u00f8det. Det er fredag aften og jeg har gl\u00e6det mig til selskab og hygge, men jeg er alene lidt tid endnu, s\u00e5 hvorfor ikke bruge tiden fornuftigt.<\/p>\n\n\n\n<p>I morgen skulle vi have v\u00e6ret til julefrokost hos min bror og svigerinde. Vi skulle blive 9 personer, men grundet &#8216;omst\u00e6ndighederne&#8217; har vi m\u00e5tte aflyse. Vi har to unge mennesker boende hjemme, og med deres alder p\u00e5 henholdsvis 17 &amp; 20, er de i den s\u00e5kaldte smitterisiko zone. De skal f\u00f8rst testes i n\u00e6ste uge da det har v\u00e6ret h\u00e5bl\u00f8st at f\u00e5 en tid f\u00f8r.<\/p>\n\n\n\n<p>Jeg er s\u00e5 d\u00f8dhamrende tr\u00e6t af Covid-19, selvom jeg godt ved, at jeg ikke skal beklage mig. Jeg vil dog sige, at det ogs\u00e5 er vigtigt, at vi alle husker vores mentale helbred som godt kan lide h\u00e5rdt under alle disse sk\u00e6rpede forhold. Jeg vil benytte mig af naturen med lange g\u00e5ture, og l\u00f8beture. Jeg tror det er der jeg vil finde energi og overskud.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kyllingebund:<\/h2>\n\n\n\n<p><strong>Du skal bruge, til 4 stykker:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g. hakket kyllingek\u00f8d (eller hak dit eget)<\/li>\n\n\n\n<li>1 \u00e6g<\/li>\n\n\n\n<li>Dine yndlingskrydderier, varierer det fra gang til gang for afvekslingens skyld. Brug f.eks oregano\/basilikum\/spidskommen\/ karry\/r\u00f8get paprika osv.<\/li>\n\n\n\n<li>Salt og peber.<\/li>\n<\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00e6ld det hele op i en sk\u00e5l og r\u00f8r det godt sammen.<\/li>\n\n\n\n<li>S\u00e6t ovnen p\u00e5 180 grader varmluft<\/li>\n\n\n\n<li>H\u00e6ld farsen ud p\u00e5 et stykke bagepapir og glat det godt ud. Det krymper en del i ovnen.<\/li>\n\n\n\n<li>Drys med ekstra salt og dit valgte krydderi.<\/li>\n\n\n\n<li>S\u00e6t nu herligheden i ovnen i 20-25 minutter<\/li>\n\n\n\n<li>Tag den ud og sk\u00e6r i 4 lige store stykker<\/li>\n<\/ul>\n\n\n\n<p>Vupti nu har du en l\u00e6kker kyllingbund som egner sig til det meste. Super nem l\u00f8sning til din morgenmad\/frokost p\u00e5 farten, men ogs\u00e5 som pizza\/sandwich til aften. Jeg er k\u00e6mpe fan!<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Energiberegning<\/h5>\n\n\n\n<p>S\u00e5dan en omgang her indeholder, pr portion; (if\u00f8lge Madlog)<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>158 kalorier<\/li>\n\n\n\n<li>18 g. protein<\/li>\n\n\n\n<li>0,5 g. kulhydrat<\/li>\n\n\n\n<li>9 g. fedt.<\/li>\n<\/ul>\n\n\n\n<p>Du skal naturligvis v\u00e6re obs p\u00e5 dit fyld som vil komme oveni min energiberegning. Jeg v\u00e6lger indimellem at komme en pakke r\u00e5 bacon i farsen som jeg har sk\u00e5ret i tern, bare for en afvekslings skyld. Det smager ret l\u00e6kkert. Men ellers har jeg brugt pat\u00e9, spegep\u00f8lse og sm\u00f8r og ost, ja jeg har s\u00e5gar lavet den som toast. Det er kun din fantasi der s\u00e6tter gr\u00e6nser. Spis alt det gr\u00f8nne salat du vil til.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">What&#8217;s next?<\/h5>\n\n\n\n<p>Hvad skal der nu ske her p\u00e5 bloggen? Tjoo jeg har lidt opskrifter i \u00e6rmet som jeg har haft liggende lidt for l\u00e6nge, dem skal I selvf\u00f8lglig have\ud83d\udc95<\/p>\n\n\n\n<p>Nu vil jeg smutte videre i teksten og \u00f8nske jer den sk\u00f8nneste fredag aften i Corona-land.<\/p>\n\n\n\n<p>Knus fra Linda<\/p>\n\n\n\n<p>Skal jeg hj\u00e6lpe dig med dit&nbsp;<a href=\"http:\/\/familiefristelser.dk\/?page_id=4021\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00e6gttab?<\/a>&nbsp;Jeg kan lave dig en madplan der tager hensyn til hvad du kan lide, dine intolerancer, dine allergier, dit familieliv.\ud83c\udf38<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kyllingebund er min helt store favorit i \u00f8jeblikket. Jeg spiser den b\u00e5de til morgen og til frokost. Jeg bruger den som rugbr\u00f8d, som pizza og som sandwich. Det er den&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,12],"tags":[],"class_list":["post-4177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broed","category-lchf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kyllingebund &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Kyllingbund er med kun 2 ingredienser, og de krydderier du v\u00e6lger. 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