{"id":4259,"date":"2020-12-30T06:29:32","date_gmt":"2020-12-30T06:29:32","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=4259"},"modified":"2026-02-26T16:59:02","modified_gmt":"2026-02-26T16:59:02","slug":"tunvaffel-tundeller","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=4259","title":{"rendered":"Tunvaffel &#038; tundeller"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4090-768x1024.jpeg\" alt=\"\" class=\"wp-image-4260\" width=\"793\" height=\"1058\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4090-768x1024.jpeg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4090-225x300.jpeg 225w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4090-1152x1536.jpeg 1152w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4090-1536x2048.jpeg 1536w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4090-1170x1560.jpeg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4090-scaled.jpeg 1920w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4090-585x780.jpeg 585w\" sizes=\"(max-width: 793px) 100vw, 793px\" \/><figcaption>Tunvaffel med et strejf af Thailand<\/figcaption><\/figure>\n\n\n\n<p>Tunvaffel &amp; tundeller er 2 gode bud p\u00e5 billig og nem frokost (eller hvilket som helst tidspunkt p\u00e5 dagen du foretr\u00e6kker\ud83d\ude09) Der er stort set det samme i begge udgaver. Loppefr\u00f8skaller er den eneste forskel \ud83d\ude05Jeg fik ideen 2 forskellige steder fra. Tunvaffel blev jeg mindet om hos Rilamadglad p\u00e5 Instagram, og dellerne blev jeg mindet om, via en sms fra min svigerinde. Jeg var lidt tvivlende, jeg har nemlig fors\u00f8gt nogle gange med tundeller, men synes aldrig de er blevet gode. Men min svigerindes version er frisk og l\u00e6kker, og minder mig lidt om Thailand.  Ikke nok med at hun f\u00e5r mig ud at l\u00f8be om morgenen, n\u00e5r det er m\u00f8rkt og koldt og ofte regner, nu har hun f\u00e5et mig til at lave tundeller\ud83d\ude05 Kig her hvordan\ud83d\udc47<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Tunvaffel;<\/h5>\n\n\n\n<p><strong>Du skal bruge;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 d\u00e5se tun i vand<\/li><li>1 \u00e6g<\/li><li>1 tsk. <a href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=20199&amp;bannerid=24609&amp;htmlurl=https:\/\/www.helsebixen.dk\/shop\/rod-chai-karry-paste-gultenfri-o-180-gr.html\" rel=\"nofollow\">r\u00f8d karrypasta<\/a> (kan undlades)<\/li><li>1\/2 tsk. <a href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=20199&amp;bannerid=24609&amp;htmlurl=https:\/\/www.helsebixen.dk\/shop\/hvidlogspulver-o.html\" rel=\"nofollow\">hvidl\u00f8gspulver <\/a>(kan undlades)<\/li><li>1 tsk. fintrevet frisk ingef\u00e6r (kan undlades)<\/li><li>1\/2 tsk. l\u00f8gpulver (kan undlades)<\/li><li>Salt og peber<\/li><li>Lidt olie eller sm\u00f8r til vaffeljernet<\/li><li>Evt. 1 spsk. mayonnaise r\u00f8rt med 1\/2 tsk. r\u00f8d karrypasta til at dyppe i.<\/li><\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dr\u00e6n tun for vand og h\u00e6ld det op i en sk\u00e5l<\/li><li>Sl\u00e5 \u00e6gget ud i sk\u00e5len med tun<\/li><li>Tils\u00e6t krydderierne<\/li><li>R\u00f8r det hele godt sammen.<\/li><li>Forvarm dit vaffeljern<\/li><li>H\u00e6ld indholdet af sk\u00e5len op i det varme vaffeljern.<\/li><li>Lad det blive indtil det har en fin gylden farve. Pas p\u00e5 det ikke bliver for t\u00f8rt,<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\">Tundeller<\/h5>\n\n\n\n<p><strong>Du skal bruge;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 d\u00e5se tun i vand<\/li><li>1 \u00e6g<\/li><li>1 tsk. <a href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=20199&amp;bannerid=24609&amp;htmlurl=https:\/\/www.helsebixen.dk\/shop\/loppefroeskaller-oe-200-5212p.html\" rel=\"nofollow\">loppefr\u00f8skaller<\/a><\/li><li>1 tsk. r<a href=\"https:\/\/www.partner-ads.com\/dk\/klikbanner.php?partnerid=20199&amp;bannerid=24609&amp;htmlurl=https:\/\/www.helsebixen.dk\/shop\/rod-chai-karry-paste-gultenfri-o-180-gr.html\" rel=\"nofollow\">\u00f8d karrypasta<\/a> (kan undlades)<\/li><li>1\/2 tsk. hvidl\u00f8gspulver (kan undlades)<\/li><li>1\/2 tsk. l\u00f8gpulver (kan undlades)<\/li><li>1 tsk. fintrevet frisk ingef\u00e6r (kan undlades)<\/li><li>Salt og peber<\/li><li>Kokosolie eller sm\u00f8r til at stege i.<\/li><\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her\ud83d\udc47<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dr\u00e6n din tun for vand og h\u00e6ld den op i en sk\u00e5l<\/li><li>Sl\u00e5 \u00e6gget ud i sk\u00e5len<\/li><li>Tils\u00e6t alle krydderierne<\/li><li>R\u00f8r det godt sammen og lad det st\u00e5 og tr\u00e6kke 5-10 minutter.<\/li><li>Varm en pande op og smelt dit fedtstof<\/li><li>Form tunfarsen til 3 deller og steg godt p\u00e5 alle sider<\/li><li>Servere med salat eller ovnbagte broccoli.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4093-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-4263\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4093-1-768x1024.jpeg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4093-1-225x300.jpeg 225w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4093-1-1152x1536.jpeg 1152w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4093-1-1536x2048.jpeg 1536w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4093-1-1170x1560.jpeg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4093-1-scaled.jpeg 1920w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2020\/12\/IMG_4093-1-585x780.jpeg 585w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Tunvaffel &amp; tundeller, hvilken en er din favorit?<\/figcaption><\/figure>\n\n\n\n<p>Energiberegning (g\u00e6lder for begge tun versioner. 1 person;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>243 Kcal. \/ 350 med mayo med karrypasta <\/li><li>40 g. Protein \/ 41 g. <\/li><li>3,8 g. Kulhydrat \/ 4,5<\/li><li>6,8 g. fedt. \/ 18 <\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Snuden i sporet<\/h4>\n\n\n\n<p>Begge ovenst\u00e5ende bliver frokostforslag n\u00e5r mit n\u00e6ste hold, <a href=\"http:\/\/familiefristelser.dk\/?page_id=3712\" rel=\"nofollow\">Snuden i sporet<\/a>, g\u00e5r i luften p\u00e5 mandag. Jeg gl\u00e6der mig til at l\u00e6re deltagerne bedre at kende. Jeg synes altid at det er sp\u00e6ndende med vores forskelligheder og de tilgange vi har til nye tiltag. Jeg er sikker p\u00e5 at alle er topmotiveret, og godt forberedte. Jeg er ved at v\u00e6re f\u00e6rdig med f\u00f8rste uges kostplan, s\u00e5 den bliver lagt i vores facebookgruppe p\u00e5 fredag. <\/p>\n\n\n\n<p>Rigtig dejlig onsdag til dig\ud83d\udc95<\/p>\n\n\n\n<p>Knus fra Linda<\/p>\n\n\n\n<p>Skal jeg hj\u00e6lpe dig med dit\u00a0<a href=\"http:\/\/familiefristelser.dk\/?page_id=4021\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00e6gttab?<\/a>\u00a0Jeg kan lave dig en madplan der tager hensyn til hvad du kan lide, dine intolerancer, dine allergier, dit familieliv.\ud83c\udf38<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tunvaffel &amp; tundeller er 2 gode bud p\u00e5 billig og nem frokost (eller hvilket som helst tidspunkt p\u00e5 dagen du foretr\u00e6kker\ud83d\ude09) Der er stort set det samme i begge udgaver.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,17,18,61,12,56,7,57],"tags":[35,50,34,53,29,43],"class_list":["post-4259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frokost","category-ingen-mel","category-ingen-sukker","category-keto","category-lchf","category-livsstil","category-opskrift","category-vaegttab","tag-glutenfri","tag-ketodanmark","tag-lchf","tag-lowcarblivsstil","tag-sukkerfri","tag-keto"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tunvaffel &amp; tundeller &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Tunvaffel &amp; tundeller indeholder stort set samme ingredienser, men har bare forskellige udseende. 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