{"id":4542,"date":"2021-07-19T05:52:22","date_gmt":"2021-07-19T05:52:22","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=4542"},"modified":"2021-07-19T05:54:34","modified_gmt":"2021-07-19T05:54:34","slug":"agurk-og-spinat-smoothie","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=4542","title":{"rendered":"Agurk og spinat smoothie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-768x1024.jpeg\" alt=\"\" class=\"wp-image-4543\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-768x1024.jpeg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-225x300.jpeg 225w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-1152x1536.jpeg 1152w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-1536x2048.jpeg 1536w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-1170x1560.jpeg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-scaled.jpeg 1920w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-585x780.jpeg 585w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>Agurk og spinat smoothie<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Greenie<\/h2>\n\n\n\n<p>Det er ikke ofte at jeg har lyst til en smoothie, men kan godt m\u00e6rke at lysten har r\u00f8rt p\u00e5 sig i de her meget varme dage. Jeg valgte derfor at give mig i kast med en agurk og spinat smoothie som udover at k\u00f8le mig ned ogs\u00e5 kunne bidrage med lidt sundhed, og m\u00e6thed.<\/p>\n\n\n\n<p><strong>Du skal bruge, til 2 glas;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>50 gram frisk spinat<\/li><li>1\/2 agurk sk\u00e5ret i mindre stykker<\/li><li>400 ml. kokosm\u00e6lk, gerne en der har st\u00e5et p\u00e5 k\u00f8l natten over<\/li><li>1 spsk. collagen (kan undlades)<\/li><li>Evt. lidt s\u00f8dning (det brugte jeg ikke)<\/li><li>Mange isterninger<\/li><\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her\ud83d\udc47<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Skyl spinaten godt og l\u00e6g den i din blender sammen med agurk og evt. collagen<\/li><li>H\u00e6ld kokosm\u00e6lk ned i blenderen og blend indtil det hele er blandet godt sammen<\/li><li>H\u00e6ld smoothien over i 2 glas og fyld godt med isterninger i. <\/li><li>Drik og nyd \ud83d\ude0a<\/li><\/ul>\n\n\n\n<p>Hvis du har lyst til at pr\u00f8ve kr\u00e6fter med en lidt mere tidskr\u00e6vende anti-inflammatorisk drik s\u00e5 kan jeg anbefale de <a aria-label=\"undefined (opens in a new tab)\" href=\"http:\/\/familiefristelser.dk\/?p=824\" target=\"_blank\" rel=\"noreferrer noopener\">hjemmelavede ingef\u00e6rshots<\/a><\/p>\n\n\n\n<p>Rigtig dejlig sommerdag til dig fra mig.<\/p>\n\n\n\n<p>Kh Linda<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Greenie Det er ikke ofte at jeg har lyst til en smoothie, men kan godt m\u00e6rke at lysten har r\u00f8rt p\u00e5 sig i de her meget varme dage. Jeg valgte&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,18,15,12,7],"tags":[74,34,73],"class_list":["post-4542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingen-mel","category-ingen-sukker","category-laekkerier","category-lchf","category-opskrift","tag-greenie","tag-lchf","tag-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Agurk og spinat smoothie &#8902; Familiefristelser<\/title>\n<meta name=\"description\" content=\"Agurk og spinat smoothie er en sund smoothie som ud over at give dig gode vitaminer ogs\u00e5 er med til at holde dig m\u00e6t og k\u00f8le dig ned.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=4542\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Agurk og spinat smoothie &#8902; Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"Agurk og spinat smoothie er en sund smoothie som ud over at give dig gode vitaminer ogs\u00e5 er med til at holde dig m\u00e6t og k\u00f8le dig ned.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiefristelser.dk\/?p=4542\" \/>\n<meta property=\"og:site_name\" content=\"Familiefristelser\" \/>\n<meta property=\"article:publisher\" content=\"Familiefristelser\" \/>\n<meta property=\"article:author\" content=\"Familiefristelser\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-19T05:52:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-19T05:54:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=4542#article\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=4542\"},\"author\":{\"name\":\"Linda\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"headline\":\"Agurk og spinat smoothie\",\"datePublished\":\"2021-07-19T05:52:22+00:00\",\"dateModified\":\"2021-07-19T05:54:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=4542\"},\"wordCount\":198,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=4542#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-scaled.jpeg\",\"keywords\":[\"#greenie\",\"#lchf\",\"#smoothie\"],\"articleSection\":[\"Ingen mel\",\"ingen sukker\",\"L\u00e6kkerier\",\"LCHF\",\"Opskrift\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=4542#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=4542\",\"url\":\"https:\/\/familiefristelser.dk\/?p=4542\",\"name\":\"Agurk og spinat smoothie &#8902; Familiefristelser\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=4542#primaryimage\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=4542#primaryimage\"},\"thumbnailUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-scaled.jpeg\",\"datePublished\":\"2021-07-19T05:52:22+00:00\",\"dateModified\":\"2021-07-19T05:54:34+00:00\",\"description\":\"Agurk og spinat smoothie er en sund smoothie som ud over at give dig gode vitaminer ogs\u00e5 er med til at holde dig m\u00e6t og k\u00f8le dig ned.\",\"breadcrumb\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=4542#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=4542\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=4542#primaryimage\",\"url\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-scaled.jpeg\",\"contentUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-scaled.jpeg\",\"width\":1920,\"height\":2560,\"caption\":\"Agurk og spinat smoothie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=4542#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/familiefristelser.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Agurk og spinat smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/familiefristelser.dk\/#website\",\"url\":\"https:\/\/familiefristelser.dk\/\",\"name\":\"Familiefristelser\",\"description\":\"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de\",\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/familiefristelser.dk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\",\"name\":\"Linda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"caption\":\"Linda\"},\"logo\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/familiefristelser.dk\",\"Familiefristelser\",\"lindalowcarb_\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Agurk og spinat smoothie &#8902; Familiefristelser","description":"Agurk og spinat smoothie er en sund smoothie som ud over at give dig gode vitaminer ogs\u00e5 er med til at holde dig m\u00e6t og k\u00f8le dig ned.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/familiefristelser.dk\/?p=4542","og_locale":"da_DK","og_type":"article","og_title":"Agurk og spinat smoothie &#8902; Familiefristelser","og_description":"Agurk og spinat smoothie er en sund smoothie som ud over at give dig gode vitaminer ogs\u00e5 er med til at holde dig m\u00e6t og k\u00f8le dig ned.","og_url":"https:\/\/familiefristelser.dk\/?p=4542","og_site_name":"Familiefristelser","article_publisher":"Familiefristelser","article_author":"Familiefristelser","article_published_time":"2021-07-19T05:52:22+00:00","article_modified_time":"2021-07-19T05:54:34+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-scaled.jpeg","type":"image\/jpeg"}],"author":"Linda","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Linda","Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/familiefristelser.dk\/?p=4542#article","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/?p=4542"},"author":{"name":"Linda","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"headline":"Agurk og spinat smoothie","datePublished":"2021-07-19T05:52:22+00:00","dateModified":"2021-07-19T05:54:34+00:00","mainEntityOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=4542"},"wordCount":198,"commentCount":0,"publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=4542#primaryimage"},"thumbnailUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-scaled.jpeg","keywords":["#greenie","#lchf","#smoothie"],"articleSection":["Ingen mel","ingen sukker","L\u00e6kkerier","LCHF","Opskrift"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/familiefristelser.dk\/?p=4542#respond"]}]},{"@type":"WebPage","@id":"https:\/\/familiefristelser.dk\/?p=4542","url":"https:\/\/familiefristelser.dk\/?p=4542","name":"Agurk og spinat smoothie &#8902; Familiefristelser","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=4542#primaryimage"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=4542#primaryimage"},"thumbnailUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-scaled.jpeg","datePublished":"2021-07-19T05:52:22+00:00","dateModified":"2021-07-19T05:54:34+00:00","description":"Agurk og spinat smoothie er en sund smoothie som ud over at give dig gode vitaminer ogs\u00e5 er med til at holde dig m\u00e6t og k\u00f8le dig ned.","breadcrumb":{"@id":"https:\/\/familiefristelser.dk\/?p=4542#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/familiefristelser.dk\/?p=4542"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/?p=4542#primaryimage","url":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-scaled.jpeg","contentUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2021\/07\/IMG_6431-scaled.jpeg","width":1920,"height":2560,"caption":"Agurk og spinat smoothie"},{"@type":"BreadcrumbList","@id":"https:\/\/familiefristelser.dk\/?p=4542#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/familiefristelser.dk\/"},{"@type":"ListItem","position":2,"name":"Agurk og spinat smoothie"}]},{"@type":"WebSite","@id":"https:\/\/familiefristelser.dk\/#website","url":"https:\/\/familiefristelser.dk\/","name":"Familiefristelser","description":"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de","publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/familiefristelser.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":["Person","Organization"],"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196","name":"Linda","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","caption":"Linda"},"logo":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/familiefristelser.dk","Familiefristelser","lindalowcarb_"]}]}},"_links":{"self":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/4542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4542"}],"version-history":[{"count":1,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/4542\/revisions"}],"predecessor-version":[{"id":4544,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/4542\/revisions\/4544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/media\/4543"}],"wp:attachment":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}