{"id":465,"date":"2015-08-03T04:29:53","date_gmt":"2015-08-03T04:29:53","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=465"},"modified":"2026-02-25T17:41:31","modified_gmt":"2026-02-25T17:41:31","slug":"franskbroed-lavet-paa-ost","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=465","title":{"rendered":"Franskbr\u00f8d lavet p\u00e5 ost"},"content":{"rendered":"

Franskbr\u00f8d lavet p\u00e5 ost er et godt bud p\u00e5 et br\u00f8d som er helt uden sukker, mel og g\u00e6r. Dette br\u00f8d er s\u00e5 lavt p\u00e5 kulhydrater at man, selvom man lever striks LCHF, kan spise det. Det smager godt, b\u00e5de n\u00e5r det er helt friskbagt, og n\u00e5r man nogen dage efter \u00f8nsker at riste det. Du kan bruge alt slags p\u00e5l\u00e6g p\u00e5, s\u00e5 jeg vil sige det kan tilpasses enhver smag.<\/p>\n

Her ser du de varer jeg har brugt i \ud83d\udc47<\/p>\n

\"\u00c6g,<\/a>

\u00c6g, fiberhusk, chiafr\u00f8, ost, h\u00f8rfr\u00f8, og pofiber.<\/p><\/div>\n

\"Br\u00f8det<\/a>

Br\u00f8det inden det f\u00e5r 40 min. i ovnen og\u00a0
br\u00f8det lige efter \ud83d\ude0b<\/p><\/div>\n

Hvis ikke man er vant til br\u00f8d der er bagt uden mel skal man nok smage nogen skiver f\u00f8r man v\u00e6nner sig til den anderledes konsistens. Der er ikke noget der kommer op p\u00e5 siden af det br\u00f8d man k\u00f8ber hos bageren, men jeg vil mene at dette kommer fint med, og jeg vil ikke bytte. Min mave fungerer langt langt bedre uden korn, og jeg er ikke i tvivl om at dette er det rigtige for mig.<\/p>\n

\"L\u00e6kkert<\/a>

L\u00e6kkert br\u00f8d som jeg sagtens synes kan hamle op med alm br\u00f8d<\/p><\/div>\n

Opskriften finder du p\u00e5 bloggen her \ud83d\udc47 \u00a0Det er Sille som er bloggeren og hun har flere LCHF ideer<\/p>\n

https:\/\/myfattyassets.wordpress.com\/category\/morgenmad\/<\/p>\n

Giv det en chance og vend tilbage med ris og ros \ud83d\udc4d<\/p>\n

Bon appetit \ud83d\ude0b<\/p>\n

Du finder dine varer lige her<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Franskbr\u00f8d lavet p\u00e5 ost er et godt bud p\u00e5 et br\u00f8d som er helt uden sukker, mel og g\u00e6r. Dette br\u00f8d er s\u00e5 lavt p\u00e5 kulhydrater at man, selvom man…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86,17,18,12,9,5],"tags":[],"class_list":["post-465","post","type-post","status-publish","format-standard","hentry","category-broed","category-ingen-mel","category-ingen-sukker","category-lchf","category-lchf-fodmap","category-ny-kost-nyt-liv"],"yoast_head":"\nFranskbr\u00f8d lavet p\u00e5 ost ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Franskbr\u00f8d lavet p\u00e5 ost kan v\u00e6re et godt bud p\u00e5 et br\u00f8d uden mel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=465\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" 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