{"id":4977,"date":"2026-02-19T18:05:13","date_gmt":"2026-02-19T18:05:13","guid":{"rendered":"https:\/\/familiefristelser.dk\/?p=4977"},"modified":"2026-02-24T17:36:00","modified_gmt":"2026-02-24T17:36:00","slug":"kylling-i-cremet-spinatsauce","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=4977","title":{"rendered":"Kylling i cremet spinatsauce"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2026\/02\/IMG_3927-scaled.jpeg\" data-rel=\"penci-gallery-image-content\" ><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2026\/02\/IMG_3927-768x1024.jpeg\" alt=\"\" class=\"wp-image-4978\" srcset=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2026\/02\/IMG_3927-768x1024.jpeg 768w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2026\/02\/IMG_3927-225x300.jpeg 225w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2026\/02\/IMG_3927-1152x1536.jpeg 1152w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2026\/02\/IMG_3927-1536x2048.jpeg 1536w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2026\/02\/IMG_3927-1170x1560.jpeg 1170w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2026\/02\/IMG_3927-scaled.jpeg 1920w, https:\/\/familiefristelser.dk\/wp-content\/uploads\/2026\/02\/IMG_3927-585x780.jpeg 585w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kylling i cremet spinatsauce<\/h2>\n\n\n\n<p>Den her ret ser meget gr\u00f8n ud, og sund. Og m\u00e5ske s\u00e6lger kylling i cremet spinatsauce ikke sig selv s\u00e6rligt godt , men det du ikke kan se p\u00e5 billedet er hvor l\u00e6kkert det smager. Jeg er med p\u00e5, at hvis ikke du kan lide spinat s\u00e5 er du udfordret, men jeg m\u00e5 bare sige, at Bo spise hele sin portion, og han er ikke spinatfan. Siger det bare. S\u00e5 m\u00e5ske kan du give den en chance. Jeg l\u00e6gger opskriften lidt l\u00e6ngere nede i indl\u00e6gget. Det er en opskrift jeg har fundet hos <a href=\"https:\/\/www.google.com\/search?q=martina+slajerova&amp;oq=m&amp;gs_lcrp=EgZjaHJvbWUqDggBECMYExgnGIAEGIoFMgYIABBFGDwyDggBECMYExgnGIAEGIoFMggIAhBFGCcYOzIGCAMQRRg5MgkIBBBFGDsYgAQyBggFEEUYPDIGCAYQRRg8MgYIBxBFGDzSAQgyOTkwajBqN6gCALACAA&amp;sourceid=chrome&amp;ie=UTF-8\" type=\"link\" id=\"https:\/\/www.google.com\/search?q=martina+slajerova&amp;oq=m&amp;gs_lcrp=EgZjaHJvbWUqDggBECMYExgnGIAEGIoFMgYIABBFGDwyDggBECMYExgnGIAEGIoFMggIAhBFGCcYOzIGCAMQRRg5MgkIBBBFGDsYgAQyBggFEEUYPDIGCAYQRRg8MgYIBxBFGDzSAQgyOTkwajBqN6gCALACAA&amp;sourceid=chrome&amp;ie=UTF-8\">Martina Slajerova<\/a>, du kan finde hende p\u00e5 YouTube, og du kan finde hendes b\u00f8ger hos bland andet Saxo. Hun har desuden lavet en App.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10 \u00e5r siden !<\/h2>\n\n\n\n<p>Det er 10 \u00e5r siden at jeg startede bloggen her. De sidste 4 \u00e5r har jeg n\u00e6rmest ikke v\u00e6ret her. Livet kom imellem. Det travle liv med arbejde, tr\u00e6ning, b\u00f8rn, b\u00f8rneb\u00f8rn, ferie og alt indimellem det. Det giver en f\u00f8lelse af at sidde i en bil, p\u00e5 motorvejen i fuld fart, og kigger ud af vinduet og bare se landskabet fare forbi. Det er s\u00e5dan livet er.<\/p>\n\n\n\n<p><strong>Hiv i n\u00f8dbremsen !<\/strong><\/p>\n\n\n\n<p>Hiv alt hvad du kan i bremsen F\u00e5 bilen til at stoppe s\u00e5 du kan tr\u00e6kke vejret helt ned i maven og huske hvem du er og hvad du tror p\u00e5. Kan du overhovedet huske hvem du er ? Hvorn\u00e5r har du sidst siddet i stilhed, ingen telefon, ingen sk\u00e6rm, ingen tv, ingenting. Bare stilhed til dig og dine tanker. Det er n\u00e6rmest en umulighed i vores hverdag.<\/p>\n\n\n\n<p>Jeg kan m\u00e6rke p\u00e5 mig selv at jeg bare f\u00f8lger med. Jeg m\u00e6rker ingenting. Jeg tr\u00e6ner, arbejder, spiser, farer fra a til b, og stopper kun lidt op n\u00e5r jeg har mine b\u00f8rneb\u00f8rn om torsdagen. Det er mit hvilerum. Det lyder underligt, mange t\u00e6nker at det er underligt at bruge sin ugentlige fridag p\u00e5 sine b\u00f8rneb\u00f8rn. Men for mig er det den dag jeg er helt n\u00e6rv\u00e6rende. Det er den dag jeg sidder med dyb vejrtr\u00e6kning, l\u00e6ser b\u00f8ger, sidder p\u00e5 gulvet med klodser, leger med modellervoks , tager p\u00e5 legepladsen, p\u00e5 biblioteket eller andet. For med b\u00f8rn er du n\u00f8dt til at v\u00e6re tilstede, lige her, lige nu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hvad skal der til ?<\/h2>\n\n\n\n<p>Jeg ved ikke hvad der skal til for at vi alle sammen er mere n\u00e6rv\u00e6rende, bare jeg gjorde ! Men jeg t\u00e6nker ofte over hvor sk\u00f8r vores verden er skruet sammen, hvor h\u00f8j v\u00e6rdi vi giver materielle goder, og hvor lidt tid vi bruger sammen med dem vi elsker allerh\u00f8jest. Vi har travlt med at tjene penge s\u00e5 vi kan bevare de materielle v\u00e6rdier. Jeg er ikke anderledes selv, men hvor ville jeg \u00f8nske at jeg var.<\/p>\n\n\n\n<p>Stopper du nogensinde op og t\u00e6nker over det ?<\/p>\n\n\n\n<p>Tilbage til virkligheden og opskriften jeg har lovet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kylling i cremet spinatsauce (3 personer)<\/h2>\n\n\n\n<p><strong>Du skal bruge:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 stk. kyllingebryst \/ kyllingefilet<\/li>\n\n\n\n<li>1 spsk kokosolie eller olivenolie<\/li>\n\n\n\n<li>1 1\/2 dl. piskefl\u00f8de<\/li>\n\n\n\n<li>300 gram frossen spinat, opt\u00f8et og v\u00e6den vredet ud.<\/li>\n\n\n\n<li>evt. en knivspids muskatn\u00f8d<\/li>\n\n\n\n<li>Salt og peber efter smag<\/li>\n\n\n\n<li>4 spsk. fintrevet parmesan<\/li>\n\n\n\n<li>2-3 for\u00e5rsl\u00f8g, finthakket<\/li>\n\n\n\n<li>Krydderurter hvis du har lyst<\/li>\n<\/ul>\n\n\n\n<p><strong>Du g\u00f8r s\u00e5dan her:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Smelt kokosolie\/olivenolie p\u00e5 panden<\/li>\n\n\n\n<li>Steg kyllingebryst p\u00e5 begge sider s\u00e5 de f\u00e5r en p\u00e6n gylden skorpe, og er gennemstegte<\/li>\n\n\n\n<li>L\u00e6g kyllingebryst til side p\u00e5 et sk\u00e6rebr\u00e6t<\/li>\n\n\n\n<li>H\u00e6ld piskefl\u00f8de p\u00e5 panden hvor du lige har stegt kyllingebryst<\/li>\n\n\n\n<li>Tils\u00e6t spinat som du har dr\u00e6net for v\u00e6ske<\/li>\n\n\n\n<li>Giv det evt en nip med muskatn\u00f8d, samt salt og peber<\/li>\n\n\n\n<li>Varm det op s\u00e5 det begynder at simre og lad det koge godt ind.<\/li>\n\n\n\n<li>H\u00e6ld 3 spsk. parmesan ned i saucen og r\u00f8r det sammen (den sidste skal du bruge til sidst)<\/li>\n\n\n\n<li>Sk\u00e6r kyllingebryst i skiver og placer det ovenp\u00e5 spinatsaucce<\/li>\n\n\n\n<li>Drys parmesan over samt for\u00e5rsl\u00f8g og evt krydderurter efter eget valg<\/li>\n<\/ul>\n\n\n\n<p>Note; Piskefl\u00f8de kan erstattes af mascarpone.<\/p>\n\n\n\n<p>Kan holde sig i k\u00f8leskab i op til 4 dage.<\/p>\n\n\n\n<p>Hvis du \u00f8nsker inspiration til andre retter med kylling kan du l\u00e6se med her <a href=\"https:\/\/familiefristelser.dk\/?p=4904\" type=\"link\" id=\"https:\/\/familiefristelser.dk\/?p=4904\">k\u00f8dboller i peanutbutter<\/a>, eller <a href=\"https:\/\/familiefristelser.dk\/?p=4928\" type=\"link\" id=\"https:\/\/familiefristelser.dk\/?p=4928\">kylling cevapcici<\/a>. Der er mange flere retter at finde under fanen; aftensmad.<\/p>\n\n\n\n<p>Kram fra Linda<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kylling i cremet spinatsauce Den her ret ser meget gr\u00f8n ud, og sund. Og m\u00e5ske s\u00e6lger kylling i cremet spinatsauce ikke sig selv s\u00e6rligt godt , men det du ikke&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,12],"tags":[35,67,49,50,34,51,54,53],"class_list":["post-4977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aftensmad","category-lchf","tag-glutenfri","tag-hverdagsmad","tag-keto-2","tag-ketodanmark","tag-lchf","tag-lchfdanmark","tag-livsstil","tag-lowcarblivsstil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kylling i cremet spinatsauce &#8902; Familiefristelser<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=4977\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kylling i cremet spinatsauce &#8902; Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"Kylling i cremet spinatsauce Den her ret ser meget gr\u00f8n ud, og sund. 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