{"id":550,"date":"2015-08-11T14:37:06","date_gmt":"2015-08-11T14:37:06","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=550"},"modified":"2026-02-26T17:43:40","modified_gmt":"2026-02-26T17:43:40","slug":"fyldte-squash","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=550","title":{"rendered":"Fyldte squash"},"content":{"rendered":"
\"Squash<\/a>

Squash er sk\u00e5ret og klar til at blive penslet<\/p><\/div>\n

I g\u00e5r lavede jeg fyldte squash. Det smagte rigtig godt og er bestemt noget jeg vil vende tilbage til, igen og igen. Vores h\u00f8jbed er klar med store og flotte squash nu, s\u00e5 mine opskrifter kommer nok til at fylde en del med netop denne gr\u00f8ntsag.<\/p>\n

Jeg havde en rest tilbage af en kyllingefilet, s\u00e5 den valgte jeg at sk\u00e6re i sm\u00e5 tern og vende p\u00e5 panden med r\u00f8d peber og parmesan. Af krydderier tilsatte jeg r\u00f8get paprika og salt. Selve min squash skar jeg midt over og udhulede med f\u00f8rst en kniv og s\u00e5 en ske. Jeg skar et stykke af bunden af, for at den ikke l\u00e5 og vippede. S\u00e5 penslede jeg den med olivenolie med chili og hvidl\u00f8g. Den kom i et ildfast fad og ind i ovnen i 30 min. Da den var f\u00e6rdig, passede det med at kyllingen var stegt, og fyldet var nu lige til at komme over i den bagte squash. Det var en sundt, m\u00e6ttende og godt m\u00e5ltid.<\/p>\n

\"Kyllinge<\/a>

Kyllinge fyldet tilberedes \ud83d\ude0b<\/p><\/div>\n

Jeg brugte :<\/p>\n

1 squash<\/p>\n

Olivenolie med chili og hvidl\u00f8g<\/p>\n

100 gr. rest af kyllingefilet<\/p>\n

1 r\u00f8d peber<\/p>\n

100 gr. parmesan<\/p>\n

og tre sm\u00e5 cherry tomater ved siden af.<\/p>\n

Jeg skal lige tilf\u00f8je at jeg kun brugte den ene halvdel af min squash. Den sidste halvdel bliver brugt i dag.<\/p>\n

\"L\u00e6kkert<\/a>

L\u00e6kkert m\u00e5ltid \ud83d\udc4d<\/p><\/div>\n

Jeg m\u00e5 da ogs\u00e5 lige have grillet squash, det smager godt ! Og aubergine \ud83d\ude42 N\u00e5, det m\u00e5 blive i weekenden.<\/p>\n

tuttelu, ha en dejlig dag \ud83d\ude42<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I g\u00e5r lavede jeg fyldte squash. Det smagte rigtig godt og er bestemt noget jeg vil vende tilbage til, igen og igen. Vores h\u00f8jbed er klar med store og flotte…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,12,7],"tags":[],"class_list":["post-550","post","type-post","status-publish","format-standard","hentry","category-frokost","category-lchf","category-opskrift"],"yoast_head":"\nFyldte squash ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Fyldte squash havde jeg ikke tidligere fors\u00f8gt mig med. 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