{"id":558,"date":"2015-08-10T16:36:24","date_gmt":"2015-08-10T16:36:24","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=558"},"modified":"2026-02-26T17:43:52","modified_gmt":"2026-02-26T17:43:52","slug":"groenne-frokost-vafler","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=558","title":{"rendered":"Gr\u00f8nne frokost vafler"},"content":{"rendered":"

I dag har jeg lavet gr\u00f8nne frokost vafler med broccoli, persille og basilikum. Jeg har lavet 5 stk s\u00e5 jeg har en til hver dag i ugen. Det er dejligt ikke at skulle t\u00e6nke p\u00e5 frokost hver dag. \u00a0Madpakken i morgen kommer til at best\u00e5 af en frokostvaffel med laksesalat, agurk, tomat og r\u00f8d peber. \u00a0Jeg er vild med at lave vafler fordi de er s\u00e5 nemme og det g\u00e5r ret st\u00e6rkt. Du kan jo komme i hvad du vil, efter smag og behag. Jeg t\u00e6nker selv p\u00e5 at fors\u00f8ge mig med fennikel n\u00e6ste gang eller squash som giver en god og svampet fylde.<\/p>\n

Til mine vafler i dag har jeg brugt :<\/p>\n

Pofiber\u00a0(kartoffelfibre),piskefl\u00f8de, salt, hytteost, broccoli, basilikum, persille og 4 \u00e6g. Ret f\u00e5 ingredienser synes jeg. Madbanditten har ogs\u00e5 en ligende version, hun har bare brugt andre gr\u00f8ntsager end mig. Du kan finde hendes version her :<\/p>\n

http:\/\/www.madbanditten.dk\/?s=gr\u00f8nne+vafler<\/p>\n

\"Mine<\/a>

Mine ingredienser, dog har jeg glemt de fire \u00e6g.<\/p><\/div>\n

Min version kommer her:<\/p>\n

Gr\u00f8nne frokostvafler, \u00a05 stk. ;<\/p>\n

4 \u00e6g<\/p>\n

100 gr. hytteost<\/p>\n

1\/2 dl fl\u00f8de<\/p>\n

1 dl. pofiber<\/p>\n

1-2 tsk salt<\/p>\n

en lille “dusk” persille<\/p>\n

En lille h\u00e5ndfuld broccoli<\/p>\n

En lille h\u00e5ndfuld basilikum.<\/p>\n

\"En<\/a>

En stabel frokostvafler \ud83d\ude0b<\/p><\/div>\n

Du skal komme dine gr\u00f8ntsager i minihakkeren s\u00e5 de er helt fint hakkede. Derefter\u00a0skal du blende hytteost med \u00e6ggene og salt, hvorefter du kommer gr\u00f8ntsagerne i. Til sidst tils\u00e6tter du pofiber. Lad dejen st\u00e5 og blive lidt tykkere imens du varmer vaffeljernet op. Jeg kan f\u00e5 5 vafler ud af min portion, men m\u00e5ske kommer det an p\u00e5 hvilket vaffeljern du har. Jeg formoder dog at der er en standard st\u00f8rrelse \ud83d\ude09<\/p>\n

\"L\u00e6kker<\/a>

L\u00e6kker frokost vaffel med Laksesalat \ud83d\ude0b<\/p><\/div>\n

Kast dig ud i det og find din egen favorit. Lad mig h\u00f8re hvad du synes og byd gerne ind med nye og sp\u00e6ndende ideer.<\/p>\n

Dejlig mandag aften til alle<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I dag har jeg lavet gr\u00f8nne frokost vafler med broccoli, persille og basilikum. Jeg har lavet 5 stk s\u00e5 jeg har en til hver dag i ugen. Det er dejligt…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,17,18,12,7],"tags":[],"class_list":["post-558","post","type-post","status-publish","format-standard","hentry","category-frokost","category-ingen-mel","category-ingen-sukker","category-lchf","category-opskrift"],"yoast_head":"\nGr\u00f8nne frokost vafler ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Gr\u00f8nne frokost vafler m\u00e6tter og s\u00e5 er de sunde. De er helt lave p\u00e5 kulhydrater og smager godt. 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