{"id":645,"date":"2015-08-22T06:33:17","date_gmt":"2015-08-22T06:33:17","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=645"},"modified":"2026-02-25T17:07:53","modified_gmt":"2026-02-25T17:07:53","slug":"roedspaettefilet-paneret-med-solsikkefroe","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=645","title":{"rendered":"R\u00f8dsp\u00e6ttefilet paneret med solsikkefr\u00f8"},"content":{"rendered":"

\"image\"<\/p>\n

R\u00f8dsp\u00e6ttefilet<\/b> paneret med solsikkefr\u00f8<\/u> er en super erstatning for den klassiske version med hvedemel. Vi fik det i g\u00e5r og der var ingen der rynkede n\u00e6se, og alt blev spist op. Det m\u00e5 da siges at v\u00e6re et kvalitetsstempel, ikk`!<\/p>\n

Jeg k\u00f8bte en pakke friske r\u00f8dsp\u00e6ttefileter, som jeg vendte en for en, f\u00f8rst i sammepisket \u00e6g og dern\u00e6st i solsikkefr\u00f8 som jeg havde blandet salt, peber og r\u00f8get paprika i. \u00a0S\u00e5 kom jeg fire stykker p\u00e5 stegepanden hvor jeg havde smeltet en ret stor klat sm\u00f8r. De fik mere sm\u00f8r undervejs, for lige som med de fiskefileter vi kender, s\u00e5 suger de helt enormt.<\/p>\n

Fisken blev fint spr\u00f8d og l\u00e6kker, og jeg vil anbefale denne version, fremfor mel versionen.<\/p>\n

Se her<\/p>\n

\"Fiskefilet

Fiskefilet paneret med solsikkefr\u00f8<\/p><\/div>\n

Jeg havde lavet persillesovs til, og kartofler. Jeg ved godt at kartofler ikke er “low carb” men de smager godt, og jeg spiser dem indimellem.<\/p>\n

Her til morgen har jeg travlt, meget travlt, og det er endda l\u00f8rdag. \u00a0Vi er p\u00e5 vej til den store \u00e5rlige familiedag, og dern\u00e6st stor fest. Jo jo det skal ikke v\u00e6re s\u00e5 kedeligt.<\/p>\n

Min dag er startet med disse l\u00e6kkerier<\/p>\n

\"L\u00f8rdag

L\u00f8rdag morgen, alene ved bordet, men sk\u00f8nne l\u00e6kkerier<\/p><\/div>\n

En vaffel lavet p\u00e5 creme fraiche og \u00e6g. Indeni har jeg vanilie creme som jeg har r\u00f8rt sammen af marscarpone creme samt fl\u00f8de og vaniliepulver. L\u00e6kker l\u00e6kkert.<\/p>\n

Rigitg god weekend alle sammen<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

R\u00f8dsp\u00e6ttefilet paneret med solsikkefr\u00f8 er en super erstatning for den klassiske version med hvedemel. Vi fik det i g\u00e5r og der var ingen der rynkede n\u00e6se, og alt blev spist…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,12],"tags":[],"class_list":["post-645","post","type-post","status-publish","format-standard","hentry","category-aftensmad","category-lchf"],"yoast_head":"\nR\u00f8dsp\u00e6ttefilet paneret med solsikkefr\u00f8 ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"R\u00f8dsp\u00e6ttefilet paneret med solsikkefr\u00f8 er en super erstatning for den almindelige mel version. Pr\u00f8v det ! 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