{"id":660,"date":"2015-08-25T19:30:58","date_gmt":"2015-08-25T19:30:58","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=660"},"modified":"2026-02-25T17:07:33","modified_gmt":"2026-02-25T17:07:33","slug":"koedboller-i-tomatsauce","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=660","title":{"rendered":"K\u00f8dboller i tomatsauce"},"content":{"rendered":"
\"K\u00f8dboller

K\u00f8dboller i tomatsauce<\/p><\/div>\n

Italiensk inspireret k\u00f8dboller i tomatsauce<\/strong> falder i alles smag hjemme hos os. Jeg laver dem af oksek\u00f8d og fylder dem med krydderier, og fetaost. Ingen mel \ud83d\ude09 \u00a0Tomatsaucen er en af dem som skal simrer i en time, men den kr\u00e6ver ikke det store arbejde. Jeg spiser strimlet squash og gulerod til. Drengene f\u00e5r fuldkornspasta.<\/p>\n

Du f\u00e5r lige min opskrift her :<\/p>\n

K\u00f8dboller\u00a0<\/strong>:<\/p>\n

800 gr. Hakket oksek\u00f8d<\/p>\n

2 spsk t\u00f8rret oregano<\/p>\n

1 tsk. t\u00f8rret knust chili<\/p>\n

1\/2 tsk. spidskommen<\/p>\n

2 spsk. t\u00f8rret rosmarin<\/p>\n

1 \u00e6g<\/p>\n

4 spsk. olivenolie<\/p>\n

100 gr. fetaost (hakket)<\/p>\n

1 1\/2 tsk dijon sennep<\/p>\n

salt og peber<\/p>\n

50 gr revet ost<\/p>\n

( evt. et fed hvidl\u00f8g)<\/p>\n

Du tager dit hakket oksek\u00f8d \u00a0og blander alle de t\u00f8rre dele i og derefter det v\u00e5de. Find din stegepande frem og smelt en klat sm\u00f8r. S\u00e5 former du dine k\u00f8dboller til sm\u00e5 fine boller som er nemme at “rulle” p\u00e5 panden s\u00e5 de bliver lige brune p\u00e5 alle sider.<\/p>\n

Tomatsauce<\/b> :<\/p>\n

3 d\u00e5ser hakket\/fl\u00e5ede tomate (evt med basilikum og oregano)<\/p>\n

1 tsk. t\u00f8rret chili<\/p>\n

1 spsk. t\u00f8rret oregano<\/p>\n

1 spsk. r\u00f8dvins eddike<\/p>\n

2 spsk. olivenolie<\/p>\n

Evt frisk basilikum<\/p>\n

Salt og peber<\/p>\n

Find en tykbundet gryde og kom en sjat olivenolie i. Tils\u00e6t herefter de t\u00f8rrede krydderier og tomaterne. Pr\u00f8v at lade tomaterne v\u00e6re i store stykker og r\u00f8r forsigtigt rundt. Lad saucen komme op i kog og lad den herefter simre i en time. Bagefter tils\u00e6tter du r\u00f8dvins eddike og hakker tomaterne i stykker. Tils\u00e6t evt frisk basilikum, og smag til med salt og peber.<\/p>\n

L\u00e6g dine k\u00f8dboller i et ovnfast fad, og h\u00e6ld tomatsauce over. Drys evt med lidt revet ost ( jeg brugte ogs\u00e5 resten af min fetaost) \u00a0S\u00e6t retten i ovnen p\u00e5 180* indtil osten er smeltet. Pynt til sidst dine italienske k\u00f8dboller med frisk basilikum<\/p>\n

Til min gr\u00f8ntsags bund<\/b> brugte jeg en lille squash og to sm\u00e5 guler\u00f8dder, s\u00e5 har jeg ogs\u00e5 nok til min frokost i morgen<\/p>\n

\"Strimlet

Strimlet squash og gulerod<\/p><\/div>\n

\"K\u00f8dboller

K\u00f8dboller i tomatsauce p\u00e5 gr\u00f8ntsags bund<\/p><\/div>\n

En dejlig ret fyldt med god smag.<\/p>\n

Bon appetit \ud83d\udc4d\ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"

Italiensk inspireret k\u00f8dboller i tomatsauce falder i alles smag hjemme hos os. Jeg laver dem af oksek\u00f8d og fylder dem med krydderier, og fetaost. Ingen mel \ud83d\ude09 \u00a0Tomatsaucen er en…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85,12],"tags":[],"class_list":["post-660","post","type-post","status-publish","format-standard","hentry","category-aftensmad","category-lchf"],"yoast_head":"\nK\u00f8dboller i tomatsauce ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"K\u00f8dboller i tomatsauce dufter lidt af Italien. 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