{"id":689,"date":"2015-08-31T15:01:57","date_gmt":"2015-08-31T15:01:57","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=689"},"modified":"2026-02-26T17:40:41","modified_gmt":"2026-02-26T17:40:41","slug":"spiralquiche","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=689","title":{"rendered":"Spiralquiche"},"content":{"rendered":"
\"Spiralquiche\"

Spiralquiche<\/p><\/div>\n

Spiralquiche<\/strong> er en nem m\u00e5de at f\u00e5 l\u00e6kkert, sundt og nemt tillbeh\u00f8r som du kan bruge til n\u00e6rmest alle retter. Du kan spise det varmt men ogs\u00e5 koldt. Jeg foretr\u00e6kker den varme version, men n\u00e5r det skal g\u00e5 st\u00e6rkt spiser jeg det gerne koldt. Du kan varierer lidt i smagen ved at skifte krydderierne ud, men ogs\u00e5 ved at tils\u00e6tte en s\u00f8d kartoffel eller ligende. Hvis ikke du allerede har en spiralizer eller et juliennejern vil du nok komme til at savne det her i denne opskrift. Men du kan ogs\u00e5 bruge en kartoffelskr\u00e6ller. Jeg vil anbefale et juliennejern, du kommer til at bruge det rigtig meget og det kan k\u00f8bes fra 200,-<\/p>\n

Opskrift kommer her :<\/em><\/p>\n

Spiralquiche\u00a0<\/strong><\/p>\n

12 \u00e6g<\/p>\n

2 meget store squash eller 4 sm\u00e5<\/p>\n

4 store guler\u00f8dder<\/p>\n

salt og peber<\/p>\n

2 spsk t\u00f8rret rosmarin eller din egen krydderurte farvorit<\/p>\n

Fremgangsm\u00e5de :<\/strong><\/p>\n

Brug dit juliennejern til at lave strimler af squash og guler\u00f8dder.<\/p>\n

N\u00e5r dine gr\u00f8ntsager er blevet til “spagetti” tager du dine 12 \u00e6g og pisker dem godt sammen. Tils\u00e6t salt og peber samt dine yndlings krydderurter.<\/p>\n

T\u00e6nd ovnen p\u00e5 180*<\/p>\n

Find et stort ildfast fad frem og sm\u00f8r det med kokosolie inden du h\u00e6lder din blanding ned i. S\u00e6t det nu i den varme ovn og lad det st\u00e5 i 30-45 minutter eller indtil det har en fin gylden farve. Du m\u00e5 forvente at det h\u00e6ver en del inden i ovnen men det falder helt sammen igen n\u00e5r du tager det ud.<\/p>\n

Tag det ud og server til dit k\u00f8d eller hvad du ellers har planlagt at mad i dag. Det er en stor portion, s\u00e5 jeg kan anbefale dig at fryse det ned som I ikke f\u00e5r spist. Husk at komme et stykke madpakkepapir imellem s\u00e5 du nemt kan tage et stykke op ved behov.<\/p>\n

Bon appetit<\/p>\n

OBS <\/strong>Du skal huske at tils\u00e6tte fedt hvis du lever LCHF da du ellers vil mangle energi.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Spiralquiche er en nem m\u00e5de at f\u00e5 l\u00e6kkert, sundt og nemt tillbeh\u00f8r som du kan bruge til n\u00e6rmest alle retter. Du kan spise det varmt men ogs\u00e5 koldt. Jeg foretr\u00e6kker…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,12],"tags":[],"class_list":["post-689","post","type-post","status-publish","format-standard","hentry","category-frokost","category-lchf"],"yoast_head":"\nSpiralquiche ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Spiralquiche er en nem ret som kan bruges som tilbeh\u00f8r til n\u00e6rmest alle retter. 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