{"id":772,"date":"2015-09-14T16:04:58","date_gmt":"2015-09-14T16:04:58","guid":{"rendered":"http:\/\/familiefristelser.dk\/?p=772"},"modified":"2026-02-26T17:36:41","modified_gmt":"2026-02-26T17:36:41","slug":"graeskarkage","status":"publish","type":"post","link":"https:\/\/familiefristelser.dk\/?p=772","title":{"rendered":"Gr\u00e6skarkage"},"content":{"rendered":"
\"Gr\u00e6skarkage\"

Gr\u00e6skarkage<\/p><\/div>\n

I g\u00e5r bagte jeg en gr\u00e6skarkage hvor der ogs\u00e5 er squash i, samt en hulens masse krydderier. Det var ikke en af de hurtigste kager jeg har bagt, heller ikke en af de letteste. Men den var alt arbejdet v\u00e6rd, bestemt ! \u00a0Opskriften er fra madbandittens bog, og jeg vil anbefale at man laver den en dag hvor man har lidt ekstra tid. Den er super l\u00e6kker, og man kan vel n\u00e6rmest kalde den sund ? Du finder opskriften i b\u00f8gerne der hedder “m\u00e6t og slank” og “br\u00f8d og kager”.<\/p>\n

I opskriften st\u00e5r der at du skal bruge 300 gr. gr\u00e6skar. Jeg valgte at komme 400 gr. i ovnen “just i case”. Da jeg tog gr\u00e6skarret ud af ovnen og skar skr\u00e6llen fra vejede hele herligheden nu kun 200 gr. ? S\u00e5 der ryger alts\u00e5 en hel del v\u00e6ske fra og jeg vil derfor anbefale at du kommer 700 gr i ovnen bare for at v\u00e6re sikker p\u00e5 at du har nok. Jeg blev godt nok \u00e6rgerlig da jeg m\u00e5tte lave en ny portion og vente i yderligere 35 minutter p\u00e5 at kunne komme videre.<\/p>\n

Jeg tilgav min kage da jeg smagte den \ud83d\ude42 \u00a0Som glasur er der brugt philadelphia med sukrin melis samt citron og appelsin. Smager mega l\u00e6kkert ! B\u00e5de mig og yngste s\u00f8nnen spiste to stykker hver, og det kunne vi jo ogs\u00e5 sagtens, for kagen er fyldt med gr\u00f8ntsager \ud83d\ude1c<\/p>\n

\"Mega

Mega l\u00e6kker Gr\u00e6skarkage \ud83d\udc4d<\/p><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I g\u00e5r bagte jeg en gr\u00e6skarkage hvor der ogs\u00e5 er squash i, samt en hulens masse krydderier. Det var ikke en af de hurtigste kager jeg har bagt, heller ikke…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88,17,12],"tags":[],"class_list":["post-772","post","type-post","status-publish","format-standard","hentry","category-blog","category-ingen-mel","category-lchf"],"yoast_head":"\nGr\u00e6skarkage ⋆ Familiefristelser<\/title>\n<meta name=\"description\" content=\"Gr\u00e6skarkage lavet p\u00e5 hokaido gr\u00e6skar smager s\u00e5 englene synger. Den er fyldt med krydderier, og ogs\u00e5 squash. Den tager lidt l\u00e6ngere tid, men du bliver glad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familiefristelser.dk\/?p=772\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u00e6skarkage ⋆ Familiefristelser\" \/>\n<meta property=\"og:description\" content=\"Gr\u00e6skarkage lavet p\u00e5 hokaido gr\u00e6skar smager s\u00e5 englene synger. Den er fyldt med krydderier, og ogs\u00e5 squash. Den tager lidt l\u00e6ngere tid, men du bliver glad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familiefristelser.dk\/?p=772\" \/>\n<meta property=\"og:site_name\" content=\"Familiefristelser\" \/>\n<meta property=\"article:publisher\" content=\"Familiefristelser\" \/>\n<meta property=\"article:author\" content=\"Familiefristelser\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-14T16:04:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T17:36:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2015\/09\/image11.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=772#article\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=772\"},\"author\":{\"name\":\"Linda\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"headline\":\"Gr\u00e6skarkage\",\"datePublished\":\"2015-09-14T16:04:58+00:00\",\"dateModified\":\"2026-02-26T17:36:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=772\"},\"wordCount\":267,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=772#primaryimage\"},\"thumbnailUrl\":\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2015\/09\/image11.jpg\",\"articleSection\":[\"Blog\",\"Ingen mel\",\"LCHF\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=772#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=772\",\"url\":\"https:\/\/familiefristelser.dk\/?p=772\",\"name\":\"Gr\u00e6skarkage ⋆ Familiefristelser\",\"isPartOf\":{\"@id\":\"https:\/\/familiefristelser.dk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=772#primaryimage\"},\"image\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=772#primaryimage\"},\"thumbnailUrl\":\"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2015\/09\/image11.jpg\",\"datePublished\":\"2015-09-14T16:04:58+00:00\",\"dateModified\":\"2026-02-26T17:36:41+00:00\",\"description\":\"Gr\u00e6skarkage lavet p\u00e5 hokaido gr\u00e6skar smager s\u00e5 englene synger. Den er fyldt med krydderier, og ogs\u00e5 squash. Den tager lidt l\u00e6ngere tid, men du bliver glad.\",\"breadcrumb\":{\"@id\":\"https:\/\/familiefristelser.dk\/?p=772#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/familiefristelser.dk\/?p=772\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=772#primaryimage\",\"url\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2015\/09\/image11.jpg\",\"contentUrl\":\"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2015\/09\/image11.jpg\",\"width\":960,\"height\":720,\"caption\":\"Gr\u00e6skarkage\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/familiefristelser.dk\/?p=772#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/familiefristelser.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gr\u00e6skarkage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/familiefristelser.dk\/#website\",\"url\":\"https:\/\/familiefristelser.dk\/\",\"name\":\"Familiefristelser\",\"description\":\"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de\",\"publisher\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/familiefristelser.dk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196\",\"name\":\"Linda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g\",\"caption\":\"Linda\"},\"logo\":{\"@id\":\"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/familiefristelser.dk\",\"Familiefristelser\",\"lindalowcarb_\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gr\u00e6skarkage ⋆ Familiefristelser","description":"Gr\u00e6skarkage lavet p\u00e5 hokaido gr\u00e6skar smager s\u00e5 englene synger. Den er fyldt med krydderier, og ogs\u00e5 squash. Den tager lidt l\u00e6ngere tid, men du bliver glad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/familiefristelser.dk\/?p=772","og_locale":"da_DK","og_type":"article","og_title":"Gr\u00e6skarkage ⋆ Familiefristelser","og_description":"Gr\u00e6skarkage lavet p\u00e5 hokaido gr\u00e6skar smager s\u00e5 englene synger. Den er fyldt med krydderier, og ogs\u00e5 squash. Den tager lidt l\u00e6ngere tid, men du bliver glad.","og_url":"https:\/\/familiefristelser.dk\/?p=772","og_site_name":"Familiefristelser","article_publisher":"Familiefristelser","article_author":"Familiefristelser","article_published_time":"2015-09-14T16:04:58+00:00","article_modified_time":"2026-02-26T17:36:41+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2015\/09\/image11.jpg","type":"image\/jpeg"}],"author":"Linda","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"Linda","Estimeret l\u00e6setid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/familiefristelser.dk\/?p=772#article","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/?p=772"},"author":{"name":"Linda","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"headline":"Gr\u00e6skarkage","datePublished":"2015-09-14T16:04:58+00:00","dateModified":"2026-02-26T17:36:41+00:00","mainEntityOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=772"},"wordCount":267,"commentCount":0,"publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=772#primaryimage"},"thumbnailUrl":"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2015\/09\/image11.jpg","articleSection":["Blog","Ingen mel","LCHF"],"inLanguage":"da-DK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/familiefristelser.dk\/?p=772#respond"]}]},{"@type":"WebPage","@id":"https:\/\/familiefristelser.dk\/?p=772","url":"https:\/\/familiefristelser.dk\/?p=772","name":"Gr\u00e6skarkage ⋆ Familiefristelser","isPartOf":{"@id":"https:\/\/familiefristelser.dk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/familiefristelser.dk\/?p=772#primaryimage"},"image":{"@id":"https:\/\/familiefristelser.dk\/?p=772#primaryimage"},"thumbnailUrl":"http:\/\/familiefristelser.dk\/wp-content\/uploads\/2015\/09\/image11.jpg","datePublished":"2015-09-14T16:04:58+00:00","dateModified":"2026-02-26T17:36:41+00:00","description":"Gr\u00e6skarkage lavet p\u00e5 hokaido gr\u00e6skar smager s\u00e5 englene synger. Den er fyldt med krydderier, og ogs\u00e5 squash. Den tager lidt l\u00e6ngere tid, men du bliver glad.","breadcrumb":{"@id":"https:\/\/familiefristelser.dk\/?p=772#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/familiefristelser.dk\/?p=772"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/?p=772#primaryimage","url":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2015\/09\/image11.jpg","contentUrl":"https:\/\/familiefristelser.dk\/wp-content\/uploads\/2015\/09\/image11.jpg","width":960,"height":720,"caption":"Gr\u00e6skarkage"},{"@type":"BreadcrumbList","@id":"https:\/\/familiefristelser.dk\/?p=772#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/familiefristelser.dk\/"},{"@type":"ListItem","position":2,"name":"Gr\u00e6skarkage"}]},{"@type":"WebSite","@id":"https:\/\/familiefristelser.dk\/#website","url":"https:\/\/familiefristelser.dk\/","name":"Familiefristelser","description":"Inspiration til proteinrig kost. St\u00e6rk krop, god energi og livsgl\u00e6de","publisher":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/familiefristelser.dk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":["Person","Organization"],"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/1f20106b34081a7c4c0c105235efe196","name":"Linda","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52b11be6451c20028b82906fdeddba5534e4fc634539159142c635e1ec6c9716?s=96&d=mm&r=g","caption":"Linda"},"logo":{"@id":"https:\/\/familiefristelser.dk\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/familiefristelser.dk","Familiefristelser","lindalowcarb_"]}]}},"_links":{"self":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=772"}],"version-history":[{"count":10,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/772\/revisions"}],"predecessor-version":[{"id":1208,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=\/wp\/v2\/posts\/772\/revisions\/1208"}],"wp:attachment":[{"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/familiefristelser.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}